ALICE Kamatis

Ten good things to do for the long weekend break

2011-11-02T21:01:00.000+08:00

ANILA, Philippines - Flowers? Check. Candles? Check. Now that you're all set for the annual ritual of honoring your dearly departed, but are still opting to stay in the city over the long holiday, you could still have that relaxing, fun weekend break anyway. Here are some ideas to keep you going.

1. Get shokot to the max. Can’t get enough of the hit film Zombadings? Now, enter the Zombadings Shokot House at Eastwood City Walk. This house of horror will either scare you so much that you would race for the exit or make you laugh like the movie did. Open until October 31, from 5PM to 11PM. Entrance fee is P100. Midnight screenings are also scheduled at the Eastwood Mall Cinema on October 28 to 30, go if you haven’t seen it yet or go and watch it again and again! For more information, call 709-0888.

2. Much ado about Resorts World. What? You haven’t been to Resorts World Manila? Well, this weekend is the time to satisfy your curiosity to find out what’s all the fuss about Resorts World Manila. Check out its high-end bars, casinos and luxury malls, and while you’re at it, visit the Newport Mall for its Halloween Cocktail, held daily until November 15, and Grand Masquerade on October 30.

Talk about responsible drinking, in Halloween Cocktails,11 participating restaurants have concocted drinks---and a portion of each sale will go to Alay sa mga may Kapansanan Association Inc. Feeling thirsty now? Get the gang together for drinks tonight and go resto-hopping for drink like Johnny Chow's Bloodfire, Crisostomo's Sisa's Ghost, New Orleans Diablo Mojito, and UCC Cafe Terrace's Vampire's Kiss, to name a few. Resorts World is located at Newport Boulevard, Newport City, Cybertourism Zone, Pasay City.

3. Hide in style. Stop worrying about household stuff (yes, washing dishes or making up your bed for a change!) and pamper your family with a stay at a luxury hotel like Acacia Hotel. The newest five-star hotel in Alabang comes with all the deluxe amenities you’ll ever need; reviews have raved about its efficient and warm service. The swimming pool, gym, and spa areas, however, are still non-operational. Till end of October, the hotel’s deluxe rooms are at P4,888 nett or 55 percent off the published rates. On October 30, the hotel has planned its Creep-tacular Forest Halloween Party at its new Samanae activity center. Acacia Hotel is at 5400 Asia Drive corner Commerce Avenue, Filinvest Corporate City, Alabang, Muntinglupa. For inquiries and reservations, call (632) 720-2000 and (632) 588-5888.

4. Get lost in space. Explore outer space at the Hotel InterContinental Manila’s Grand Ballroom and party with extra-terrestrials and space heroes. The hotel provides a lot of games, activities---trick or treats to arts and crafts--and of course, good food. The hotel is located at 1 Ayala Avenue, Edsa. For information call (632) 793-7000.

5. Sit back, relax, watch a movie. Scare each other’s wits out, and go see the horror and suspense flick that topped the US Box office weekend (and toppled Hugh Jackman’s latest starrer, Real Steel) Paranormal Activity 3. Although it is the third movie from the franchise, it is actually a prequel as it is set 18 years before the first two films. Paranormal Activity 3 is sure to be a spine-tingling treat for the Halloween. If a scary movie is too much, then the Three Musketeers would fill your weekend. The movie stars Orlando Bloom, Mila Jovovich, Luke Evans, and Logan Lerman.

6. Watch The Sound of Music. The Newport Performing Arts Theater (NPAT) at Resorts World Manila is alive with the music of Rodgers and Hammerstein, as it stages the well-loved and award wining Broadway musical. Joana Ampil and Cris Villonco star as Maria, while Audie Gemora alternates with Ed Feist as Captain Georg von Trapp. The show will run until December 11, 2011. Show times are 8 PM on Wednesdays, Thursdays, and Fridays; 3 PM and 8 PM on Saturdays and 3 PM on Sundays. For ticket reservations and inquiries, visit any Ticketworld outlet or the Resorts World Manila Box Office.

7. See Peter Pan fly. Catch some fairy dust at the Meralco Theater, Ortigas as Repertory Philippines and Stages presents Peter Pan. In the lead role is Sam Concepcion, who plays the boy who never grows up. He shares the stage with Menchu Lauchengco, Jaime Del Mundo, Tippy Dos Santos and Cara Barredo, among others. Show time is on Fridays and Saturdays at 8:00PM, with a matinee show on Saturdays and Sundays at 3:30PM. The play runs till October 30. For more information call Repertory Philippines at (632) 571-6926 or (632) 571-4941.

8. See a concert. Spend the night of October30 listening to the relaxing music of international superstar, Jason Mraz. The singer-songwriter will have a one-night show at the Araneta Colisuem where he will perform hits like “I’m Yours” and “Lucky”. Tickets are priced at P800 to P3,500. For more information call Ticketnet at 911-5555.

9. Listen to orchestra music. The Cultural Center of the Philippines presents Greenilda versus the Litterbugs: A Halloween Family Concert on October 30, 2:30 PM at the CCP Little Theater. The concert features the Metro Manila Concert Orchestra led by Josefino Chino Toledo. Let your kids learn about orchestra music and environmental conservation. For more information and ticket reservations, call the CCP Marketing Office at 8321125. Students can enjoy a 50-percent discount while seniors get 20 percent off. Ticket prices range from P500 to P800.

10. Can’t beat ‘em, then party! But, of course, if you enjoy the thrill of seeing people in their scariest costumes and just having a good time, then join the parties scattered all over the metro. One big gig to go to is Black Party Manila 2011 at Orosa corner Nakpil Streets in Malate, Manila. Fun starts at 10 PM.

Families advised to keep Saints, Souls’ day solemn

2011-11-02T20:59:00.000+08:00

MANILA, Oct. 30, 2011—A priest reminded people going to cemeteries to light candles and pray for their beloved dead on All Saints and All Souls Day to express their Christian faith meaningfully.

La Loma Cemetery chaplain Fr. Leo Gilbero said he is proud of this unique Filipino tradition of gathering the whole family during this time of the year to pray for their loved ones, but he also stressed the importance of keeping the faith within character.

“We should also set boundaries to keep with our faith, like for example the bringing of food [and partaking of meals] in the cemeteries. What is that for?” he asked.

Filipino families traditionally gather in cemeteries every All Saints and All Souls Day to light candles and pray for their deceased family and friends.

But the gathering involves not just about lighting a candle, it also serves as a kind of small family reunion among family members and friends, where they not only pray but also eat together.

“All Saints’ Day is a family tradition. In a sense, it helps the family,” Gilbero said. “Even though it is because of a death of [a] loved one, [but] it helps bring the family together.”

“According to Church teachings, every time we visit the tomb or grave, and every time we pray for the dead, we gain a partial indulgence,” Fr. Gilbero pointed out.

“For us, there is a meaning to each visit that gives us indulgence. Maybe there is significance for the family — the reunion that happens around the tomb — but the Church teaches us that when we visit the dead we can gain partial indulgence with the conditions that we visit the grave or pray for the dead,” he explained.

The priest said efforts had been done to address the practice of bringing food in the cemetery but to no avail so far.

“Maybe it is due to the culture and the influence of other cultures,” he pondered. (Ana Valenzuela)

Tears of the Sun

2011-11-02T20:56:00.000+08:00

by Ana Valenzuela

Caroline Mae Jenairo was like any other college senior. She had grades to maintain, papers to pass, professors to please, but unlike girls her age who were learning about the newest makeup products and how to curl her hair, she had to learn about power tools and how to use them. And not just your ordinary screwdrivers, mind you, but welding tools, as this girl was already building a car. Not just any other car but a solar-powered car.

Jenairo, a fourth year Mechanical Engineering student of De La Salle, is part of the team that built the Sikat II set to compete in the World Solar Challenge in the Australian Outback from Oct.16 to 23. The team consists of 22 students and three professors from De La Salle University Manila’s Mechanical Engineering and Electronics and Communications Departments. The product of the team's hard work was recently unveiled to a chosen number of the media at the campus grounds.

Harnessing the sun

Solar energy in terms of economies of scale is a relatively new technology. “People will come out with better manufacturing processes, higher yield. In the future it will become part of the power generation, not exactly solar powered cars but part of energy and powering portable equipment like cell phones and batteries,” predicts Jack Catalan, team leader and faculty adviser.

“The motivation for building a solar car is for the Philippines to field an entry to the world’s solar challenge. The idea is to have a Filipino car join the race,” says Jack.

The team started working on the Sikat II early February of this year. The Philippine team has a good chance of winning, as the organizers have cut down on the allowed space grade cells. “The organizers are cutting down on the performance versus the resources. They cut down the allowed size of the space grade cells; these are the type which is better performing more endowed teams are able to afford. Chances of getting to compete with richer teams are better compared to previous competitions,” says Jack.

As for technological improvements, it seems to be starting now as the team proudly introduced a few upgrading in to the design of the new solar car as compared to the predecessors Sinag, which also competed in the World Solar challenge in 2007 finishing 12th overall, and the Sikat 1, which travelled from Mindanao to Luzon.

“The flaws that we saw in our previous designs, we corrected in Sikat II. We used better composite materials. Unlike before, we used PVC comb so now we used lightweight carbon fiber-honeycomb composite for it to be lighter,” said student Caroline Mae. Indeed, the new material makes Sikat II is ten kilograms lighter than Sikat 1.

Aside from the weight, they were additional adjustments made to the car.“Sikat II’s solar panels are better. They are better in terms of encapsulation, if you can remember Sikat1’s solar arrays are bright. If we used the old materials it is very difficult to maintain, a little scratch, a little dust would affect the performance. But this one we respect that it would fare better in performance and maintenance,” says Jack.

“All the other components are inherited from Sikat1, but given all the improvements plus the method we used to construct it, we trust that Sikat II is a far better car. It is lighter, has better aerodynamics, its shape is better than Sikat1 that its air resistance would be lower. New materials and new techniques make it sturdier and lighter,” says Jack. With all the developments, the team hopes that Sikat II will have a great finish in the coming 3,000 kilometer run. Sikat II is faster than its predecessor able to run at a top speed of 110lph with its two kilowatt motor. When running on its 4,000 watt hour Lithium-ion battery and solar array power at a speed of 85 kilometer per hour, Sikat II can travel more than 800 kilometers.

The team has learnt much to set up the best car possible for the upcoming cross-continent World Solar Challenge. Apart from that Jenairo shares what they learnt, “Time management also. We worked day and night, so we had to do a lot of catching up in our academics, we have to sacrifice a little of our sleep, and a little of our social activities. But this is a once in a lifetime experience so for me this is really worth it.” She says with a smile.

No Other Woman (review)

2011-10-04T23:56:00.005+08:00

The story has been told more than a thousand times, happened in the real world more than a million times, yet this movie gives it a unique kick that makes it worth watching. What more the stars give it a different twist. Though hunky Derek just have to be himself, the sexy star Chrisitne Reyes plays the angelic perfect wife while the ever bubbly Anne Curtis is the mistress. It's the perfect of kind of miscasting. They do pull it off really well, peppered with punchy one liners that would surely be quoted for years to come.

Kudos as well to Carmi Martin, as the Nouveau rich mudrabells of Christine reyes, who completes the movie.

Some Like You (review)

2011-09-25T11:06:00.004+08:00

Nope this is not a review of Adele's famous song, which I love by the way, but of a movie released in 2001 with the same title that stars Ashley Judd, Greg Kinnear and Hugh Jackman.

It is not just about the usual romance, nor the comedy, but what we get from the plot. I believe some of us know of it already, but often times we needed to be reminded.

You would think that Jane Goodale (Judd) has everything going for her. She is a talent scout in a popular talk show which has recently gone nationwide and their new dashing executive producer, Rey (Kinnear) has her asked out. What makes her life more unbelievable is that Rey has said I love you only after six weeks, and has asked her to play house with him.

After picking out the right apartment, wanting to sign the contracts and having her current place rerented, Rey suddenly backs out, not answering any of Jane's calls

Enter womanizing colleague Eddie, who had asked Jane once before if she would think about being his roommate, and there right in front of Rey, Jane says she will move in with Eddie.

Jane then now has a new place to live, and also a hobby to pursue on which is why men are the way they are. Apparantly, less than five pecernt of the male species are monogamous. And she also come up with a theory called the new cow. A bull makes love to a cow only once. Even if that cow's smell may change, the bull knows who that is.

Her bestfriend Liz turns this hobby in to a living by proposing she becomes a columnist in the men's magazine that she is working for. Jane then becomes an overnight sensation, with the penname Dr. Charles.

Not knowing of her journalistic success, Rey tries to make peace with her.

Jane is a cynic, and with all her cynic ways she then finds out that not all men are alike. As clicheish as it may sound. You can find the nicest guy in the unexpected places---like in a hospital room, telling his wife how beautiful she is even after an accident.

I did get to watch this great film in the movie house and I have it on VCD. I recommended it on my friend who is still hung of on her ex, and I do hope that she did get to learn a thing or two from this flick.

Selfish

2011-09-24T15:18:00.005+08:00

Why are people selfish? It is not just all about the excess love of oneself. It is a different kind. The lack of concern for someone. We see it. Yeah maybe, that they are giving to others, but then to us there is always a barrier of what it is they give. They expect so much from us, be it in material things or emotional investment. They always expect us to bend over backwards---to always admit to them that they are always the ones who are right, to give what should have been ours, because after all we earned it. We sacrifice our own happiness just to see that certain person smile. But, then we do not even think about how many times have that person done the same for you?

Horrible Bosses (review)

2011-09-24T12:46:00.004+08:00

Admittedly, I am a Jen Aniston Fan. So, I have been waiting for this movie ever since IMDB said pre-production. Even more so, when it had gotten good reviews from the critics, and Jen receiving praises for her performance.

But this movie is not just all about Jen, who plays Dentist Julia Harris. This movie also features Jason Bateman, Jason Sudekis, Charlie Day, Colin Farrell, Kevin Spacey and Jamie Foxx.Horrible Bosses as the title implies is all about three friends (the two Jasons and Charlie Day) who have bosses (Jen, Kevin Spacey and Colin Farrell) making their life miserable. So they plot out to kill their bosses. They look in the internet for murderers. Then they go to a bar, where eventually they find a murder consultant ( Jamie Foxx).

So do they succeed in ending their misery? You have to watch the movie and find out for yourself. I swear you'll have your money's worth just laughing off at these three guys antics and what happened to them.
As for Jen, I can understand why it was such a positive response. It was a new character fo her. No only because oof the dark hair, but also the way she played it, You would see her in wearing nothing but her panties and her lab coat. I do wish that she would do more movies like this, well not exactly playing a maneater, but more of those which are outside her comfort zone.

I do hope that Wanderlust, the one that she is shooting with her boyfriend Justin Theroux would be as good or even better than Horrible Bosses.

Work Hard, party harder

2011-09-21T18:37:00.002+08:00

by Ana Valenzuela

Leonardo da Vinci once said, “Every now and then go away, have a little relaxation, for when you come back to your work, your judgment will be surer.” Studies and surveys show that productivity level of employees increase when they return to their jobs after enjoying time off—be it a simple dinner with the family or meeting friends after office hours.

However, most people do not get the chance to recharge and bond with their loved ones. They sometimes have to render overtime, often blaming the bosses who would first put into consideration petty stuff or staff members who always seem to have excuses. But, are you sure you should be blaming your bosses and employees and not the machines you use at work?

Canon recently launched a new range of business solutions designed to make work simpler, thus achieving a better work-life balance.

“What we’re trying to give our consumers and users is a balance in the work life,” says Jose Abelardo Bolima, director of Canon‘s business imaging solutions group during Canon’s latest press launch held at White Space.

“When people are stressed, they can't give quality time for family and friends. With this kind of automation in your office, it cuts your work time.’’

“Usually, there is a lot of overtime in the workplace because the work has not yet been done, but with the new automatic system, it saves a lot of money and increases the productivity of the people. You become more efficient and productive without really suffering,” he shares.

The automation that Bolima speaks about is Canon’s Business Imaging Solutions which are technologically-advanced machines designed to enhance an organization’s manpower efficiency and productivity, which, in turn would improve both the company’s revenue without sacrificing employee satisfaction.

Canon’s Business Imaging Solutions has four product groups to fit the company’s requirements; these include multifunction copiers, laser multifunction and single-function printers, imaging managing systems, and production and graphic arts.

As every company has different needs, Canon sets out to visit the offices to do an in-depth analysis of the workload and recommend what systems would help save cost and increase productivity.

One of these products is the image ClassMF8350. This is a cost effective print, copy, scan and fax machine that is already network ready. It can surely save time at the office as it prints page at eight seconds per page, and fax documents at three seconds per page. Another would be the image PRESS C7010Vp which produces exceptional image quality.

“As we install every machine to client’s premises, we conduct end-user training for several employees to properly orient them on proper usage, basic troubleshooting and other canon solution features that would help them in their daily grind. All these are for free,” says Tin Dolovino, assistant manager for marketing of Canon‘s business imaging solutions

Bolima stresses that Canon’s new devices would surely assist companies, even those who are into cloud computing. “Integrators who are offering services through the web like Google apps among others, this kind of solution is the in thing now, as it helps save a lot of money especially for the SMEs (small and medium enterprises) and even for the big companies. With cloud computing, you have to put up your system in the net and access it through our machines, meaning you can access your files from the copier, you don’t need another computer connected to the internet and print it from our machine,” he says. “You can never equate it with value, because what we are selling is work efficiency.”

Canon Marketing (Philippines) president and chief executive officer Alan Chng adds, “More than just high quality equipment, Canon’s advanced simplicity transforms the way people work in order to create more leisure time for a healthier, more productive workforce, which translates to productivity.”

Now, there is no need for overtime, as you are using top of the line machines that seem to multitask like you. The only thing you need to do is clock off and unwind.

Forget My Fries Not

2011-09-21T18:31:00.001+08:00

Fast food is everybody's go to food stop anytime that they are hungry and could not decide what food to eat. So, I guess it is only right for me to commend these establishments which have been working on their customer service.

Earlier on during the day, I met my friend Ms. Lulu at a Jollibee near our house. Sitting waiting for me, she was already done eating. But before I can take a seat next to her she diverted my attention towards a piece of paper on her table. Apparantly it was a survey form of the fast food chain aimed at improving their services. However, Lulu did not want to answer it as it contained personal information such as: Saan ka nangaling? Saan ka pupunta? How is my answers going to improve their services, she asked. Well, I thought it was more a marketing survey for the company to know what type of market are they catering to. Somehow the answers would lead for the comapny to find out about its customer's financial situation. Still, she refused, leaving it unanswered and gave back the paper to the one in charge when he checked on her.

Also, during the day, my mother was surprisingly asking me if I wanted some burger mc do. Of course, yes. I also loved the cheeseburger, I mean who wouldn't as my brother did say Mc Do's cheese burger is the best. Apart from the cheese, it has pickles on it. But, this is not about the cheeseburger. Why of all a sudden would my mom ask all us if we wanted some McDo?

Apparently, she's going to send my little sister on an errand at this fast food joint. My sister is not just going to buy us food, she's going to pick up something which is some forgotten fries.My mom went to Mc Do , yesterday or the day before that, and had her meal upsized. According to her she asked the girl for some extra ketchup, which the girl said, meron na daw.
The girl may not have forgotten this condiment, but she sure did forget my mother's fries. So my mom called up the customer service( not 8mcdo), the number found in the receipt and reported the incident.

The Customer Service Assistance was very apologetic about the situation, as my mom said they even offered to have that certain fries delivered. But, as you know my sister picked it up.

Live and Let Live

2011-09-19T02:42:00.003+08:00

by Ana Valenzuela
Published Manila Standard Today September 8, 2011

When looking to buy property there is an age old rule: Location, location, location. This means one must consider a property’s accessibility to main thorough fares, proximity to school, churches and hospitals and shopping outlets, and whether or not it is in a flood-free area.

However, for many of us it isn’t just a dwelling place that we are looking for but also for breathing space. As the metro gets jammed, developers show their resourcefulness with condos that offer lush greeneries for tenants. Nowadays, it isn’t just a condo unit with a pool and gym but with green, open spaces with lush, shrouding trees, jogging paths that allow your kid to run around, and often even clubhouses to enjoy life. One such developer is SOC Land’s Anuva at Muntinlupa, which offers 80 per cent of open space for greeneries, and other amenities such as a lazy river, lagoon, lake, themed parks and gardens, and a yoga meditation garden.

“We have 80 percent open space. What does this mean? We are actually three times the industry standard of 30 per cent standard,” says John Paul Reyes, SOC Land president. SOC, maybe a newbie in the Real Estate biz, but it has all the backup it needs, as it is a subsidiary of South China resources, an affiliate of construction companies such as Puyat Steel Corporation, International Pipe Industries Corporation, and Puyat Flooring products.

Anuva is strategically located in Muntinlupa, along the east service road of SLEX, one kilometer from Sucat Interchange and about 10 to 15 minutes away from Makati and Alabang. Recently, the condo project had its ground breaking, vice president and Housing and Land Use Regulatory Board (HLURB) chairman Jejomar Binay was present at the event.

He says, “It is nice to know that here is a developer who invests in high rise. Our (HLURB) idea is that from Pampanga to Manila, Manila to Calamba is that the development would be medium rise so that the land would not be put to waste. If you build single detach, the land would not be maximize. But if you go with medium rise or high rise with open spaces and basic facilities are added then land would not be put to waste.”

Also present was renowned landscape architect Paulo Alacazren who is working on Anuva.

“For Anuva we started with understanding what cosmopolitan Filipinos needed and wanted, and what would make the project distinctive and delightful at the same time. The formula we developed includes the ingredients of extensive green spaces, expansive water in ponds, pool and fountains, and extremely fun and fascinating amenities,” he shares.

“The extensive green includes over 300 shade trees and palms, close to 100,000 shrubs and close to 3,000 square meters of lawns and ground covers. The expansive water includes several fountain, ponds and pools totaling 1,800 square meters. The extremely fun and fascinating amenities including play courts, playgrounds, jogging paths and lanais and al fresco nooks in between buildings cover another 2,000 square meters or so of wonderfully open space accessible and distributed among all the units of the development,”adds Alcazaren.

Aside from the open spaces, Anuva would have its distinctive look as it would be in tandem style, 14 and 20 floor residential towers. The units would range from 22 square meters studio units to 54 square meters two bedroom units. “The second biggest feature that we have, if you noticed some developers give you a rectangular shaped unit, what we have are square units. It makes for an easier problem, if you want to call it that. The problem of furnishing, it’s difficult to find good furnishings at an affordable price, and then you also have a problem with furnishing your unit,” says Reyes.

The square units provide better ventilation and would be a lot easier to furnish as condo units would be delivered to buyers bare. This, according to Reyes is another advantage of the projects. Clients can choose the interiors that are more suited to their needs, plus it would not be part of their mortgage, unlike in furnished condos.

Space is now something to consider when signing for a check for a real estate buy. Picture your children frolicking around the condo’s amenities without you having to worry while relaxing in a comfy residence. Spacious indeed.

Friends with Benefits (review)

2011-09-13T08:33:00.005+08:00

Some may think that this might be a rip-off of the Ashton Kutcher-Natalie Portman starrer as it involves two friends casually having sex, no strings attached, ehem. The main story line might be similar, but how the plot and the story runs are completely different.

Dylan (Justin Timberlake) is a top art director who is headhunted by Jamie (Mila Kunis) to work for GQ in New York. Being new in the city, the only friend he has is Jamie. They somehow agree on having a relationship based on friendship and sex, without comprising and overlooking the former. To the point that they even went out with other people.the chemistry between the two leads give the movie a whole different twist. The Ashton movie involves him having feelings from the start with Natalie, however, the two leads here only realize their emotions after a series of events.

Patricia Clarkson, Jamie's mom is a delight. I've first noticed her in Easy A, where she took on another mother role, but hey, this is another mom role, where in she is a whole different person. She makes you guessing (or maybe not) and laughing on who Jamie's father really is.

The on going plotlines of friends casually having sex, only reflects on how today's society works. Somehow, it is like that. There are people who operate like that who do not have that five date rule and would call on a friend when he or she is in need of a good time. Well, this may not be the first time this happened, as one character commented, 'this is like the 70's'. Free love.

One Day (Review)

2011-09-11T21:46:00.005+08:00

This is the story of a boy and a girl, Dexter and Emma, who after graduation met, had an intimate time, but then decided to be friends, or to be more exact the best of friends. Scenes are shown through out the film centering on the improvement or the pitfalls of the two leads in one day (July 15th) for every year since that day they met.

Since the poster clearly suggests it to be a romance, me as an audience would always wonder when would they get together? Would it be when they vacationed, just the two of them? They went skinny-dipping. Would it be when Dex's (Jim Sturgess) career hit a snag?

When the two leads do get together, it somehow made me think that it is for ever after. Well, that's what my friend thought and she quickly commented," that's it, corny."

But then, it does not end with the big kiss. All there is a foreshadowing of things to come, but still an awfully big surprise of how things end up with Emma (Anne Hathaway, who played the part British).

I guess somehow, the movie gave me a few realizations of my own, that cliche-sh time is gold. Apparently, love does figure in that age old saying. No one wants to be lonely, maybe that's why sometimes we pretend to be happy--with ourselves, or even with someone. But the at the end of it, we are yearning for something else. You may never know it, but the one who's meant for you maybe your bestfriend and you might be taking him or her for granted.

Loving Indonesian fare

2011-09-11T21:46:00.000+08:00

by Ana Valenzuela

Published Manila Standard August 24

An archipelago located south of our country, Indonesia offers the same variety in taste and flavor as the Philippines. “Indonesian cuisine is similar to that of the Filipinos—mostly in the taste and in the use of rice,” says Sous Chef Ovan Prahoro during the recent media launch of Diamond Hotel’s Indonesian food festival Selamat Menikmati: A Culinary Journey of Indonesia’s Best.

Chef Ovan, together with two patisserie chefs, Chef de Partie Asep Marthy and Chef de Partie Agus Setiadi are in the country until 28th to serve the best Indonesian cuisines. The three masters of the kitchen flew in from Indonesia specifically for the food festival hosted by Diamond Hotel. This is part of the hotel’s plan to hold an international cuisine festival every quarter. The Indonesian food fest, Selamat Menikmati: A Culinary Journey of Indonesia’s Best coincided with Indonesia’s celebration of Independence Day last Aug. 18.

“Indonesian cuisine is unique because of the rich use of herbs and spices,” says Chef Ovan. “This is also what makes it different from Filipino dishes, because it is a lot spicier. Filipinos do not like spicy foods that much.”

“Since I come from West Java I think the the mie goreng jawa, gado gado, and the rendang daging are the best,” Chef Ovan says when asked which food should we try. He assures us that these dishes would fulfill our stomachs to endless delights. Mie Goreng Jawa is fried noodles, gado gado is vegetable with peanut sauce, while the Rendang Daging is beef simmered in Coconut Milk.

As for the desserts, Chef Agus quickly suggested surubaya, “It came from Surubaya, Indonesia’s second largest city. It is a layer of Sponge cake,” the chef says and guarantees that it would bring no less than smiles as it his specialty.

Chef Ovan also said that it would be a sin for our taste buds not to try the oxtail soup. Apparently this dish is popular in Indonesia, “Go to any place in Indonesia and you will find it,” the sous chef chuckled.

“What we want the world to see is Indonesia and its cuisine,” says Chef Ovan who honed his cooking skills in countries like Riyadh, Dubai and Bahrain. “We want to make Indonesian dishes more popular. There are plenty of Indonesian cuisines. I simply cannot choose just one.”

Selamat Menikmati would be featured at Diamond Hotel’s Corniche restaurant until the 28th of August and could be availed for a buffet. Some Indonesian dishes are available at the Diamond Hotel’s a la carte menu.

Colombiana (Review)

2011-09-04T21:56:00.005+08:00

A young girl, Cataleya ,who once wanted to be like Xena, warrior princess has a change of dream to a killer when she witnesses her father and mother murdered. Zoe Saldana played this role beautifully. I always thought that she is African-American. Then Cataleya is Colombian which got me to thinking what her ethnicity really might be. It turns out she's perfect to play a Latin American. Her dad is Dominican while her mom is Puerto Rican. All throughout Zoe oozes charm with minimal makeup (just dark eyeshadow) and her natural beauty stands out.

This isn't your usual hitman for hire movie. The trauma of how Cataleya could not live to get close to any body even her boyfriend (played by Michael Vartan) was shown. Michael Vartan's age is also evident (although probably not intended), as the guy isn't as hot as before (Monster-in-Law, Alias).

Cataleya, seeks the help of the US embassy in Columbia so that she gets her passport to the US. After reaching the US, Little Cataleya escapes the authority to her uncle in Chicago, and then grows up to be stone called assassin. The movie is filled with action sequences, that is played beautifully Although the last gun shooting scenes lacked impact. where and then out of nowhere was Cataleya in the back. The fight scenes and assassination sequence were better though. Inside a jail, she had to kill a conman eluding the police guards and the camera. Plus, she did not only use guns to kill. She used her wit, sharks to kill her prey.

Pizza secret

2011-08-27T20:40:00.002+08:00

by Ana Valenzuela
Published Manila Standard Today August 17, 2011

Being a pizza junkie, I yearn for nothing but the taste of this palatable Italian dish. Sometimes at home, I would make one for myself using leftover pasta sauce and spread it on pita or even Pullman bread, top it with slices of cheddar cheese, then heat it in the oven toaster. My own rendition of pizza is enough to fill my appetite.

However, after all the pizzas that I’ve tried—from my homemade specialty to different bars , cafés and restos— there would always be certain pizza joints that I always go back to, and wish that I could eat my favorites as often as I want— if not to commit the sin of glutton, at least know what makes their pizza delectable. We all know that some secrets are meant to be shared, right?

So, imagine my excitement, when I was recently invited to tour Yellow Cab’s kitchen at Megamall. Yellow Cab has always had an open kitchen setup, where there in front of you, are the cooks and chefs, carefully rolling the crust, grating the cheese, measuring the onions and mushrooms, and spreading other toppings. But, it still makes you wonder what makes it Yellow Cab’s pizza a favorite of many Filipinos.

Genelyn Bermudo, marketing officer of Yellow Cab Pizza Co. answers this question during the tour. “Pizza is known for its tomato and cheese, these are the soul of the pizza,” she says. “So we depend on all natural, all fresh ingredients. This is what makes our pizza tastier. Yellow Cab uses fresh garlic, fresh mushroom, fresh vegetables as well as natural and fresh cheese.”

So, from Four Season’s to New York’s Finest, Yellow Cab works only with fresh ingredients that are delivered daily. With Yellow Cab’s innovative menu, like the Barbeque Chicken Pizza and Roasted Garlic and Shrimp, these do not use tomato as base, like the usual pizzas they do however have cheese. Maybe apart from garden fresh vegetables, the secret is in the cheese.

“We depend on the quality of the cheese—our cheeses are supposed to be fresh also,” Bermudo affirms. That certain cheese which Yellow Cab has been filling our appetites with is no less than Fonterra’s parmesan and mozzarella cheeses. Since Yellow Cab started and opened its first branch in Makati Avenue on April 2001, Fonterra has been supplying them with the cheeses and creams (used for pasta).

“It’s perfect to partner with Yellow Cab because they stress on the freshest ingredients,” says Pauline Lagdameo, Fonterra Brands Philippines chief advisory chef says. Fonterra locally distributes brands such as the Anchor butter, Anlene and Anmum.

Fonterra assures pizza lovers like me of the quality of the cheeses that they provide Yellow Cab. The cheese goes through a process of aging and adding flavor. The cheese are made from fresh New Zealand’s cow milk using natural cheese resulting in excellent stretch for mozzarella and rich, strong flavors for Parmesan. “The distinct characteristic of mozzarella is that it is stringy. They knead the curd—like kneading dough, which is where you get that distinct is stringy characteristics. The other one is parmesan cheese. Parmesan would not go through that kneading process and it is harder, stronger in flavor because it is preserved for a longer period of time,” explains Lagdameo.

Now that I know what makes Yellow Cab’s pizza, I would definitely try this at home. Hmm, maybe. But, for now I’ll just a call the Yellow Cab.

The shopaholics’ network

2011-08-13T14:13:00.004+08:00

by Ana Valenzuela

Published Manila Standard Today

August 5, 2011

We all know of Multiply.com—either heard of it or have an account on it. With all the renovations on social networking sites, Multiply too is getting a makeover.

Multiply currently has 130,000 sellers, and more than 88,000 of them are based here in the country. It just won’t be another social networking site; it’s revamped into social shopping. Apparently, it is catering to a market where it has innovatively been utilized by users worldwide.

“We are a doing a transformation, from a hundred percent social networking site to a hundred percent social shopping site with full ecommerce functionality,“ says Jack Madrid, country manager of Multiply Philippines. “It’s social because we are engaging with our community to improve what they have been using Multiply for—which is buying and selling of goods. Now, it will remain social because we will not remove the features that have made Multiply popular. All we did is we made the photo album into a product listing and we are still going to allow messaging and communication tools between buyer and seller and between Multiply, buyer and seller.

Multiply introduces new features into the website to accommodate a friendlier buyer-seller vibe for its users. Now, a marketplace is made available where products are categorized. There are product listings, shopping cart, payment gateway, buyer protection for merchants and consumers alike.

Buyers need not be afraid of bogus sellers as “Buyers are going to pay Multiply, and Multiply would be the one responsible to pay our merchants, “says Jack. “So, we are giving buyers a blanket of security that we know the merchants, who they are, their business documents. So, in the event of any problems in purchases we are offering a guarantee.”

Among the online merchants are Suyen Rivera Lopez of House of Flair and Jonie Cheng of Mamaway. The two have been selling online since 2009.

Like most shops, they assure us of their products uniqueness. “Some of the products are available in Manila, but they are not available in Visayas or Mindanao, so that is where I mostly cater to. But most of them are US brands that are not available here in the country,” says Suyen who sells beauty products.

Jonie, on the other hand is the exclusive Philippine distributor of Mamaway, a nursing wear brand. It provides an option to moms who are pregnant or recovering from giving birth, “For our products, its mostly nursing wear. After they give birth, moms usually stay home, so it’s much comfortable if they do online shopping,” she shares.

In tune with Multiply’s social shopping goals, these two have been friends with their consumers. Like how Mamaway has its own corner for clients. “We just don’t sell breast feeding clothes, we help moms, and coordinate them to classes with breast feeding organizations where they can learn from them. We build rapport with the clients. It’s not just you buy from me,” says Jonnie.

“Online shopping would save a lot of time to a lot of people, since you can do a lot of things online, you can attend to a lot of important things in your everyday life if you shop online,” Suyen says. “It is easier, since some people have no time to go to stores and malls, so they browse everything online and when they have decided to order they just pay for it and we ship it, the next day, it’s usually with them already.”

With Multiply’s revamp into a social shopping site, shopping 24/7 get a lot easier. Shopaholics would certainly reboot their accounts in to this networking site.

To treat or Not to Treat

2011-08-07T22:06:00.000+08:00

by Ana Valenzuela

Published Manila Standard Today August 4, 2011

One out of 10 Filipinos is infected with Hepatitis B. Hepatitis B is one of today’s challenging and infectious diseases. It is threatening to the physical condition as it can lead to other diseases.

There are two ways to get HBV(Hepatitis B Virus). One is through blood to blood or bodily fluid contact, and the other is through mother to child transmission. “Bodily contact, exposure to blood, you had a needle prick when you were doing an injection, blood transfusion, sharing of needles, piercing, tattooing, multiple sexual partners, but here in the Philippines, the incidence is more on mother to child transmission. Meaning the mother is a carrier of HBV, and during the process of delivery, the virus is transmitted to the newborn,” says Doctor Judy Lao-Tan, internal auditor of the Hepatology Society of the Philippines (HSP) at a recent press conference sponsored by the HSP and Roche.

The HSP is rallying behind the mandatory vaccination of newborns so that the high numbers might see a decline. The first vaccine should be given at birth, so that it prevents the virus, followed by vaccination at one month and six months.

“Not everyone who is a carrier of Hepatitis B is a candidate for treatment. Two-thirds who have hepatitis B are just carriers, the only problem they have is that they can transmit the disease and nothing is going on inside their body. One-thirds have active hepatitis, they are the ones who will require treatment. Not all, not everybody is a candidate for treatment,” says Doc Judy.

From Hepa B to Liver Cancer

Majority of acute Hepatitis B carriers do not develop chronic Hepatitis B. Still, the HSP is moving for prompt treatment of active Hepatitis B patients.

Those who have chronic Hepatitis B are at risk of developing liver cirrhosis. “When you develop liver cirrhosis, you may develop liver cancer. The normal life span of a patient with liver cancer after diagnosis is anywhere between three to six months,” says Dr. Marilyn Aguillas, President of the HSP.

Apart from liver cirrhosis those diagnosed with active Hepatitis B might also get infected with another Hepatitis virus. “With the HBV, you have the tendency to develop Delta Hepatitis. It requires the Hepatitis B to be infected. Fortunately, in our country, Delta Hepatitis is not a major problem, unlike in Mediterranean countries where dual infection is high,” says Doc Judy.

“Hepatitis B is more faithful to you than your wife or husband, the only way to remove it is either through treatment or oral medication,” says Doc Marilyn. Medications, however, are not easy on the pocket. They would require you to shell out a whopping P12,000 a week, or more or less the minimum monthly wage.

Even more saddening is that patients are troubled by the drawbacks of discrimination. The Yellow Warriors Society is an online patients group. It has members that are skilled employees, lawyer, accountants, among others, and it became an online venue for them to share what they are going through. Pamela Chan, a speaker for the Yellow Warriors Society shares, “there are a lot of members who are competent. They have passed all the exams, submitted all the requirements, but when they have been tested positive, they are not given the job. Even though there is memorandum by the Department of Labor and Employment not to discriminate Hepatitis B carriers, the employers will say that it is company policy. It is no longer about the competencies, but about the stigma that the public has.”

How can the patient provide for his medical needs without work? This is where Roche, the world’s largest biotech company, comes in as it tries to help those who are financially incapable through its program the PEGASSIST.

“The PEGASSIST Easy Access Plan socializes the medication discount system. This means, patients who truly cannot afford the medication will get a higher discount accordingly,” says Doctor Dennis Dioko, Roche specialty business unit director.

Patients can ask their doctors about this program or call the Hepatitis Hotline (718-7620). They can receive as much as 50 percent off on the medication and be provided with selected Hepatitis B laboratory tests.

Not every Hepatitis B patient would require medical attention, but those needing so now have a viable alternative making it easier.

Travel and taste

2011-08-06T15:33:00.000+08:00

by Ana Valenzuela

Published Manila Standard Today

July 27, 2011

The Philippines has a rich culture, and this is reflected in our cuisine.

“The international media has long been saying Philippine cuisine is Asia’s best kept secret, so it’s time to discover the taste of Philippine flavor,” says Ryan Sebastian, project coordinator of the Department of Tourism during a recent tie-up of the DoT with the Center for Culinary Arts (CCA) in promoting Pinoy culinary delicacies.

With 7,107 islands, the Philippines is rich not only in marine and natural resources and seas but also in recipes. DoT is encouraging people not only to visit the sites and see the attractions, but to taste the food as well to really enjoy the Philippines.

“We have a lot of recipes including cooked or barbecued innards (like small intestines, heart and gizzard of chiken) which are popular treats among Pinoys and is also gaining popularity among foreign tourists. In cooking, we usually season it with the usual herbs and spices that we use at home (like onions, garlic, laurel leaves and black pepper),” says CCA instructor, Chef Ojie Reloj of Filipino food.

"Foreigners enjoy these treats because for them, it's like like being in a Fear Factor challenge that is taste--rewarding. These aren’t the only gastronomical fare that we can be proud of. There is also our popular Adobo and Lechon, which are doing really well in the international market,” adds Chef Reloj.

What also makes Filipino recipes special is that it doesn’t have only one interpretation. This is evident in the different variations of adobos, sinigangs, pancit, and other dishes that we have grown to love. Chef Ojie even related that he would go as far as Cebu just so he could eat their lechon, even if there are numerous lechon outlets in metro Manila. What's more a dish may be interpreted in several different ways depending on the region.

For example, Chef Ojie shares, the La Paz Batchoy he grew up with in Manila is quite different from the original one. “I grew up with a family of food lovers and cooks. I grew up eating a version of La Paz Batchoy that does not have any noodles. But, when I went to Bacolod, Iloilo, that’s where I realized that they put noodles in it, the miswa. It is an entirely different-clear soup. They just put certain veggies, like kutchay. Per region, they have their own interpretation,” he says.

For foreigners or balikbayans wanting to learn to cook the dishes that have left them in awe, CCA offers a half day course. “One thing nice about the CCA is their facility is within the market. So that tourist would familiarize themselves with the ingredients needed on how to cook as they have already seen for themselves the available ingredients,” notes Ryan.

“Ten to 15 years ago, what was being served to foreigners were continental dishes.Now they when there is awareness, they now serve the likes of danggit, tinapa in a buffet breakfast. Now everybody is aware, that what they should serve is unique,“ says Ryan.

Seems like, more and more people are uncovering the secret that is Philippine cuisine. They have not only seen the sights, strolled in the beaches, swam in the seas, gained new friends, but also savoured a unique Pinoy travel experience as they’ve tasted our local dishes.

Keeping your kitchen TECH-SAVVY

2011-08-05T17:08:00.000+08:00

by Ana Valenzuela

Published Manila Standard Today

July 21, 2011

The smell of coffee beans roasting on the coffeemaker as you turn off your alarm clock is enough to wake anyone up. Sounds highly improbable, your coffeemaker would also be your daily alarm clock? With the Gaggenau CM 710, which has a programmable turn-on that time, one can get ready for work while enjoying the aroma of caffeine.

It is not just the coffeemaker which Gaggenau appliances are making adjustments in to the kitchen life. Ferdinand Ong, the general manager of Living Innovations differentiates these products from other household appliances. He says, “one is efficiency—our products are accurate. If you’re doing a soufflé, you would need the accurate temperature. Number two is the longevity of parts and warranty, we give products. Plus, we are developing, we are always one step ahead. I don’t think you’ve ever seen stuff like we do, and that has been in the market for three years already. We are introducing new technological patent in the kitchen field.’’

Out of all the kitchen appliances that Living Innovations provides, Ong believes that the convection oven is a must, It is what (Gaggenau) are known for. We’ve been building ovens for 300 years, and you could do anything from baking, doing a steak, and making bread in an oven. More than a cooktop, you would need an oven more, that’s where you do 80 percent of your cooking. “

Gaggenau has ovens which consumers can choose to suit to their needs. Among these are the Gaggenau BO 610 that has a stainless steel aluminium-backed full glass door with panoramic view and has 12 heating methods with core temperature probe and baking stone option. The BL 253 110 has its own elevator or LiftMatic function which loads and unloads the food into the cooking cavity so that heat will heat rise and remains inside. The BS 610 uses pressureless steam, one of the healthiest cooking methods as it retains vitamins, minerals, consistency and color of food. With these in your house, certainly, the oven would be the central element of kitchen.

“Ours is more specialized, and we give value for money,” Ong says referring to the products and services that Living Innovations offers in to the Philippine market. Sometimes the main problem would be maintaining cleanliness. So, Living Innovations offers a short term cleaning seminar for the household staff,’’ he adds.

“If you’d want to buy a sports car what would you buy? A Porsche versus a Toyota? We would give you more performance and means of use. We would give you the product in the best quality possible.”

Cooking would definitely be as easy as frying an egg if one’s kitchen is furnished with Bulthaup kitchen counters and equipped with Gaggenau appliances, the best there is.

2011-08-01T21:02:00.002+08:00

The lowdown on Computer Vision Syndrome

by Ana Valenzuela

Published Manila Standard Today July 21, 2011

Problems with your eyesight in the middle of your working hours? Your eyes could no longer focus on the computer screen anymore? There could be many things that could be affecting your eyesight—the sun, dust and air pollutants---and of the main casues of eye strain is prolonged use of the computer

This could be computer vision syndrome brought about by eyes that are singly directed at the screen for a number of hours. “This causes eye strain, blurred vision, and headache, says Dr. Christine Therese Santos, an ophthalmologist from the Makati Medical Center. “It could also depend on your position because you might also complain of neck or shoulder pains.”

“If you are in front of the computer, and so intent on what you are doing, you tend to stare, and unintentionally delaying the blinking reflex. Sometimes mahapdi na yung mata or it gets red because of dry eyes,” she says. So what she recommends is blinking as often as possible to prevent computer vision syndrome. “We well tears to wet the eyes.”

Apart from blinking, she also recommends following the 20-20-20 rule to keep our eyes from straining. “To avoid the computer vision syndrome there’s this 20-20-20 rule. Every 20 minutes, for 20 seconds, look at an object that is 20 feet or six meters way from you,” says Dr. Santos. Glancing at a far distance for a few seconds relaxes our ciliary muscles, which help us focus.

Dr. Santos also recommends upgrading to LCD monitor or getting one with an anti-refractive coating, as it lessens the chance of computer vision syndrome. Apart from that, the monitor should also be 20 to 26 inches away you, and arms parallel to the floor.

Still if you get blurry vision, you might need some eye lubricants. However, Doctor Santos says to shy away from tetrahydrozoline hydrochloride, “it just makes the eye white, whatever redness is there, it just removes it temporarily. The notion is if one has dry eyes they automatically turn to tetrahydrozoline hydrochloride but the more your eyes will dry up. The more you will feel your eyes are heavy,” she says. It is better to schedule a check-up with your ophthalmologist and get a prescription or maybe check if you might be needing computer glasses. Computer glasses, which are different from distance glasses, help reduce eye strain.

Doctor Santos revealed that even if you can clearly see an obkect that’s 20 feet away from you, it doesn’t mean you might not have a small eye grade. “Some are near sighted, while some are far sighted, but they can all see 20/20, because the grade is really small,” says Dr. Santos.

Although our eyes have grades, that doesn’t automatically suggest the use of glasses right away. It all depends on how we use our eyes. Some of us do microscopic work like dentists or jewelers who would need glasses. Then, also a large number of us work around a computers which cause eye strain. Also with their constant computer use, children need to have their eyes checked. “Kids are not able to detect corrections right way because of their ability to focus nor the parents know that they are developing corrections,” says Dr. Santos.

Nevertheless the most trouble-free advice that she gave involves our health. Get enough sleep to relax the tired eye muscles plus, “Eating right is the simplest advice of all,” says Doctor Santos. “Leafy vegetables, carrots, squash, anything that is high in vitamin A, all those that you eat go to the retina, especially the macula.”

Color your plate

2011-07-18T18:07:00.000+08:00

Color your plate

by Ana Valenzuela

published June 14, 2011

Some may think that eating low-calorie or low-cholesterol food, and refraining from eating meat would automatically make them fit and healthy. But, what they don’t know is that doing so will keep them from getting enough nutrients into their body.

‘‘If you want to think of health as low- fat, or low salt, it is not all that. Wellness is about MoVaBa or moderation, variety and balance. That means you can enjoy food within the context of moderation, variety and balance. This is all part of a balanced diet,” says Aleli Elizabeth Magtibay, corporate nutritionist of Nestlé during the recent Nestlé “I Choose Wellness” expo.

Eating whatever you want can make you healthy. Sounds a little off yet true, but then the inevitable question really is how? Aleli elaborates.

“I can eat sisig, kaldereta, crispy pata, but it is how much I should eat. That’s moderation, meaning portion control. Variety, on the hand, means there’s no one food that can give you everything that you need. Different sorts of food has to be enjoyed everyday. There has to be fruits, vegetable and meat. It is not just I’m going to eat guyabano, there is no wonder food. We don’t single out that you should eat this and only this for the rest of the day. Meanwhile balance, take for example the amount of rice does not necessarily equate the amount of chocolate that you should eat. In the food pyramid, or even in our plates, half of it should go to fruits and vegetables or to rice. It is not all about eating equal shares”

Moderation, variety and balance are the keys to wellness, she says. Aleli also stresses that, “you have to put color on your plate, and it should represent everything. Your plate should have carbo-rich food, protein-rich food, regulating rich food, which are the fruits and vegetables, and you ought to have milk.”

Supermodel Tweetie de Leon-Gonzales could attest to this as she maintains her svelte figure by eating a variety of food at the same time doing a series of workouts. “I don’t stay away from anything at all, not even sweets. But, I have to remember my limits. If I want a cookie, I’ll have a cookie, if I want a cupcake, I’ll have a cupcake. If I want steak, I’ll eat my steak, but only a portion that would commensurate to how much activity I do,” she shares. “I really try my best to lead a balanced lifestyle. I make time for exercise. I have this need to be active. I try my best to eat well, there are times that I indulge in food, but that’s okay, for as long as I know my limits.”

To keep up with the MoVaBa diet, Nestlé makes sure that they have a variety of products, but these are also furnish with the right nutrients . “We want to make sure that our consumers meet what we described as a nutritional foundation. We are introducing micronutrients into our products to make sure that we are delivering the nutrients to address the relevant deficiencies that people have. For example, there’s a deficiency in Vitamin A, Vitamin C, or Zinc, so in different brands we incorporate different benefits that can meet the needs of the dietary Filipino consumer,” says John Miller chairman and chief executive officer of Nestlé Philippines.

“Different consumers have different needs,” John explains further on Nestlé’s stand on nutritional foundation. Apparently, it hopes to address the malnutrition here in the country. “For example, we are very keen to make our sugar level low as we know that diabetes is on the increase. Our products are reducing people’s sugar intake. Take for example Bear Brand, the incidence of underheight and underweight of Filipino consumers is on the rise; therefore we enrich Bear Brand with Zinc, to help children grow to their full potential. “

Nestlé products are enjoyed although out the day—Nescafé, Milo, Nestea, Nido. With what Nestle has presented, we can enjoy all cups of coffee in the idea of moderation, variety and balance, at the same time, be ensured that we get the nutrients we need.

Azkals Rape Victim

2011-07-14T19:55:00.005+08:00

Is the azkals rape rumor true? According a to a blog site, the girl already has filed a case for this. But if there is any truth to this, why isn't there any news?

All there is are mere heresay on who the girl is.

Michelle Madrigal's name has already been dragged in to the issue.

And a glamour model who has been pulled out of a job, because of said issue also has been caught into this. The said model also has a degree from UP. For more on this, read.

Save Manila Zoo

2011-07-13T21:49:00.001+08:00

Sign this petition

Read this article from inquirer

MANILA, Philippines—Twitter is abuzz with Manila Zoo talk and netizens are perplexed what’s causing the chirps.

“Why is Manila zoo trending worldwide?” asks jm0926.

“Oh nice Manila Zoo is Trending World Wide! But I do not have an idea why it is on list of Trending Topics! “says GhingBieber.

“Ano nangyari sa Manila Zoo? link pls!” says ImSuperDianne.

As of this posting, the first and oldest zoo in Asia was fifth in the global trends on Twitter.

guitaristaah offers an explanation.

“Manila Zoo is trending worldwide because the animals there are suffering. Please, let’s all do something about it,” she says as she urges the web community to sign a petition of the People for the Ethical Treatment of Animals deploring the sorry condition of animals in “cramped, barren cages that can’t compare to their natural habitats.”

One netizen shared a blog link showing photos of malnourished donkeys, and a rabbit and ostrich with untreated wounds. INQUIRER.net could not verify the authenticity of the photographs.

Thus, annecurtissmith wants the animals freed. “Manila Zoo is way to small for an elephant and a tiger they should be set free “

“So I know now why Manila Zoo is trending. The animals are in a very poor state. They should take actions about that asap,” says swaglikemiley.

Dennis Maliwanag

The zoo's entrance is normal looking, decent, even. Not like the depressing interior.

Dirt-cheap entrance fees. Probably one of the reasons for the zoo's poor maintenance. Sadly they have no right to charge more either, based from the condition of the zoo.

Map of the zoo. Looks small and simple enough. But "small" is one of the zoo's biggest problems.

Old, rusty cages. Hardly any animal in sight.

This is Mali, the zoo's biggest attraction. He is an Asian elephant that arrived at the zoo as an orphaned calf donated from Sri Lanka.

He is the biggest attraction but what kind of an enclosure is that? It's sad, small, tight and boring.

Disgusting looking pond.

Yes there is a tiger in this photo. Yes those are dead leaves from who knows how many days or weeks. Why isn't anyone cleaning up the mess?

An even worse mess--literal trash? What is wrong with this zoo's maintenance?

Sad tiger.

Look, horses!

Wait, why do they look like that?

You can almost see its bones. Sick and not in the cool way.

How could it possibly get worse than that?

How about this rabbit's untreated wound?

Or this ostrich with a dead eye?

pics and captions from http://kuro-akira.livejournal.com/88463.html

Go green, Cool Green

2011-07-09T17:10:00.000+08:00

Go green, Cool Green

by Ana Valenzuela

Published Manila Standard Today July 7, 2011

Did you know you are threatening the environment by forgetting to turn off the lights, overcharging your phone or using a high-powered air conditioner?

Our planet uses up 15 terawatts (1.504×1013 W) of energy per year. Wasting electricity contributes to the intimidating greenhouse effect, as fossil fuels, the main source of electricity gives off carbon dioxide.

What a number of organizations are proposing is that we go green, not only in terms of ecological conservation but also with the buildings as 40 percent of energy consumption is eaten up by these structures. There are now green buildings which have been designed with cost-effective and ecologically-aware resources, thus making a positive effect on the environment.

One of the means utilized by these green buildings is energy efficient cooling systems like those presented by Concepcion-Carrier in the market today. Concepcion Carrier calls these the green cooling solutions, the Carrier XPower Inverter, the Carrier Evergreen 23XRV chiller, and the Toshiba-Carrier SMMSi. These products effectively lower electricity consumption.

“We know that air-conditioning and refrigerating systems require energy. We offer an industry leading energy-sufficient-solution products and services to our customers. Solutions that our customers could bring help in the environment as well as reduce electrical expenses,” says Raul Joseph Concepcion, chief executive officer of Concepcion Carrier Air Conditioning.

The Carrier XPower Inverter, uses an non-ozone depleting, chlorine-free R-410a refrigerant and saves up to 53 percent more electricity versus other leading inverters. The Carrier Evergreen 23XRV is the world’s first integrated variable-speed, water-cooled screw chiller. Compared to other typical chillers, the Carrier 23XRV has 15-30 percent better part load efficiency. The Toshiba-Carrier SMMSi is a first class air-conditioning technology and the most advanced inverter or variable refrigerant flow (VRF) system for large buildings that is 30 percent more energy efficient than conventional VRF inverters.

“Carrier has consistently led all over the world in pioneering the most efficient, most practical and most sustainable solutions for residential and commercial establishments. For them and for us, going green makes perfect sense. Today, we at Concepcion-Carrier continue to pioneer in providing these solutions to our country, in ensuring that the country is in touch with the Carrier vision of providing a better and more comfortable place to live, work and play for future generations,” adds Concepcion.

In case you didn’t know, there are green buildings here in the country; in fact there is even a council which presides over them. The Philippine Green Building Council corporate communications manager, Chester dela Cruz, shares, ‘the Philippines being a developing country is vulnerable to the effects in climate change. That is why we are promoting buildings as a solution to the climate change crisis.”

“Why buildings as a solution,” dela Cruz asks. “We see the environmental and economical impact of building and construction industry globally. Thirty to 40 per cent of the green house emissions are coming from this sector and about 40 percent of energy use worldwide. Green buildings are structures which are designed, built, renovated, or operated in an ecologically-resourced efficient manner.”

“Concepcion-Carrier is together with Philippine Green Building Council in promoting and coordinating efforts in sustaining green practices in the local building and developers. Our support to the PGBC shows commitment in providing to all kind of solutions whether residential or commercial establishments,” says Jojo Concepcion, Concepcion-Carrier Air Conditioning Company’ vice president for sales and marketing.

So, let us all do our share in our conserving energy and protecting the environment for a much greener and better tomorrow.

Pinoy Shopping Experience

2011-07-02T20:02:00.002+08:00

The Pinoy shopping experience

by Ana Valenzuela

Published Manila Standard Today July 1, 2011

When it comes to shopping for wholesale and retail products, some people prefer going to Bangkok, Hong Kong or Beijing. But is there really a need to go abroad to shop for good deals?

Right here in the Philippines is the popular go-to place of many shoppers, retailers and wholesellers. Divisoria with its main crowd-drawer—the Tutuban Malls. Tutuban, located at the southern part of Recto Avenue, offers the best buys on clothes, shoes, bags and accessories. One can haggle with sellers and get items at low cost within the two-cluster buildings, Prime Block and the Center Mall of Tutuban.What more, bargain-hunters are sure to get loads of good deals at even when on a limited budget.

Tutuban, currently handled by Philippine Orion Properties, Inc. (POPI) and First Lepanto Corporation’s merger company GuocoHoldings (Phil.), Inc. (GHPI) aims for a wider market and aims to expand Tutuban's shopping block before it renews its 25 year old lease with the Philippine National Railways (PNR) in 2014.

"Tutuban has been the country's center of commerce since the 1800's and is continuing to be so. What we envision for Tutuban is to be a hub of employees, students, for bargain hunters and missionary shopping," says Ernie Hilario, Business Development Head of POPI.

Aside from the usual wholesale and retail commercial centers, Tutuban will also push for a hotel component as to provide lodging for local and foreign bargain hunters. Apart from accommodating tourists, the hotel will also be intended for local residents. Tutuban Mall currently has two parking lots and will be expanding for motorists and commuters though a transportation terminal.

"We have the train operations of the PNR, which no other mall has," says Hilario proudly. "We also plant to put a terminal for buses, vans, jeepneys. (Whatmore) there are also plans of the LRT recto extending towards Tutuban."

Tutuban also plans boost its automotive and food service industry. According to Hilario, these new facilities will be modeled on existing and successful establishments.

"We will be having the autocity--– similar to the motor centers of Alabang and Banawe. It will have a motor depot for motorcycles, car parts and accessories,” Hilario adds.

"We also plan to add restaurant strip mall, similar to Bonifacio High Street. This will complement the market of the auto city," Hilario added. Aside from the restos, a fresh produce market is also in the works to service many of the nearby residences and Chinese.

Also, Tutuban gets a facelift as it converts its current night market into a 24/7 mall. This would be unlike many malls in the country which close at night.

“We want to launch Tutuban as the only 24/7 mall here in the Philippines,” says Hilario. "The project is set to start within the year if not next year.

Fairy Tales Do Come True

2011-06-20T20:52:00.003+08:00

Duchess Catherine
Fairy Tales Do Come True
By ANA KRISTINE B. VALENZUELA

MOD June 2011

Some fairy tales start with “Once upon a time, in a faraway land...” This one starts in 2001 at the University of St. Andrews where William, second in line to the throne of Commonwealth realms, was taking up geography, and Catherine Elizabeth Middleton was studying History of Art.

Kate and William were only friends, taking up a subject or two together, up until Kate modeled in a student fashion show that made the prince notice her and tell a friend, “Wow! Kate’s hot!”

A year after, their friendship blossomed into something special. They shared a flat for the last two years of their college life.

Although they broke up in 2007, their friendship remained intact, as they had often been seen together. The couple announced their engagement on November 16 last year.
Prince William proposed to Kate at a secluded lake by Mount Kenya.
After years of romance, the couple said “I will” at the Westminster Abbey, where
William’s grandmother, Queen Elizabeth, was wed, last April 29, 2011. The Archbishop of Canterbury, the Most Reverend Rowan Williams, officiated the ceremony.
Like everyone else, William noticed how Kate looked in her Grace Kelly-inspired gown by Sarah Burton from Alexander McQueen. “You look beautiful,” William told his bride when she reached the altar.
Kate followed the old adage. She had something old—the lace of her gown came from a 19th-century Irish tradition; something borrowed, which is a 1936 Cartier Halo tiara and was Queen Elizabeth II’s no less; something new—her diamond earrings were a gift from her parents; and something blue, which was a ribbon of blue interwoven into her gown.

Meanwhile, William wore his Irish Guards Mounted Officer’s uniform in Guard of Honor Order with a Forage Cap. He had on a red tunic which featured the Irish Guards’ arrangement of buttons in groups of four, a gold and crimson sash, and gold sword slings, although he did not carry a sword.

“We were supposed to have a small family affair,” Prince William said to Kate’s dad, Michael Francis Middleton.

Unfortunately, their celebrity status forbade them to do so. Two thousand of the couple’s friends and family, and dignitaries watched them inside the abbey, and an estimated two billion from their television screens around the world.
Kate’s wedding promise was similar to Princess Diana—“Love, comfort, honour, and keep” him, omitting the word obey from the vows.

Kate’s sister, Pippa, was her maid of honor, while Harry, William’s brother, stood as his best man. People were trying to match the two up, but it seemed like they weren’t hit by Cupid’s arrows. Prince Harry reportedly told his on-and-off girlfriend, Chelsea Davy, “You’re next.”
After their wedding, the newlyweds were given the title Duke and Duchess of Cambridge.

TOTAL ESCAPE!
THEIR wedding may be so public, but William and Kate, now known as the Duke and Duchess of Cambridge, managed to escape to the islands of the Seychelles—specifically to the North Island—for their honeymoon.

The Duke and Duchess weren’t the first celebs to seek the solace of Seychelles. Among those reported to have enjoyed the privacy of the romantic destination were Bill Gates, who was on Fregate Island; Paul McCartney and ex-wife Heather Mills on Cousin, another island in the Seychelles; and Angelina Jolie and Brad Pitt on North Island. David and Victoria Beckham have also vacationed there.
The islands boast of private villas, each with its own guest relations officer, a butler, and a chef all ready to give you, well, a royal treatment.

Kate and William spent their first night as husband and wife at the Buckingham Palace. Then, days after, hand in hand, they walked to where a helicopter waited for them to ferry them to their honeymoon escape. Kate donned a light blue dress, dark jacket, and platform shoes, while William wore a casual pale blue shirt and navy jacket.

The union of William and Kate has revitalized the British monarchy as hundreds of thousands cheered the couple throughout their wedding rites.
Millions more watched the royal spectacle on television, witnessing the couple pledge “I will,” during the nuptial ceremonies at the Westminster Abbey, and delighting over the couple’s much awaited kiss—two kisses, actually—on the balcony of Buckingham Palace.
Kate, escorted by her dad, rode a Rolls-Royce on her way to her altar date with William. At that exact moment, the sun lit her way, a sign, television hosts exclaimed, that the heavens must be blessing this royal union.

2011-06-20T18:46:00.000+08:00

UK grants P4.19 million to aid investigation of human rights cases

The British Embassy through its Human Rights and Democracy Programme is providing funds amounting to £59,131.72 (approximately P4.19 million) for a project that will train health professionals in providing proper documentation and expert testimony in human rights cases. The programme will improve the quality of medical evidence presented in court, thereby increasing the likelihood of prosecution.

The British Embassy Manila recently signed a contract with the non-governmental organisation Medical Action Group (MAG) to carry out the project, which will address the lack of medical documentation standards for torture cases, often resulting in the rejection of medical evidence by the courts on grounds that it was not “scientific” enough.

“The effective prosecution of the perpetrators of human rights violations is essential in upholding justice and human rights in the country. This project will have a direct impact on the ability to investigate and secure prosecutions by improving the quality of medical evidence in court cases. We will continue to support the Philippines in its efforts to implement international human rights standards,” said British Ambassador Stephen Lillie.

An estimated 150 public health doctors will participate in the training, from provinces with high incidences of human rights violations which include Tawi-Tawi, Zamboanga del Norte, Maguindanao, Surigao del Norte, Lanao del Sur, Northern Samar, Masbate, Metro Manila, Abra and Misamis Occidental. The training will cover international human rights standards, rights-based approach and legal medicine for human rights cases.

The MAG training courses have already produced positive results. Just recently, the Commission on Human Rights’ Central Mindanao regional office filed a torture case against a police superintendent and his subordinates after it concluded that they mishandled two suspects. The conclusion was based on the medical examination by a MAG-trained physician of the Mindanao Human Rights Action Centre.

MAG has already forged an agreement with the Commission of Human Rights (CHR) and the Association of Municipal Health Officers of the Philippines (AMHOP) on co-operation in medico-legal investigation of human rights cases.

HBO Asia Schedule

2011-06-20T18:41:00.002+08:00

Tuesday, 21st June 2011
01:25am	-	Julia
03:40am	-	Normal
05:35am	-	Bored To Death S208: Super Ray Is Mortal!
06:00am	-	Ace Ventura: Pet Detective
07:30am	-	Cadillac Man
09:15am	-	Little Man Tate
11:00am	-	The Education Of Little Tree
01:00pm	-	Bugsy
03:15pm	-	We're No Angels (1989)
05:00pm	-	Citizen Cohn
07:00pm	-	Misery
09:00pm	-	Red Dragon
11:00pm	-	Year One

Wednesday, 22nd June 2011
12:45am	-	Destiny Turns On The Radio
02:25am	-	Bugsy
04:45am	-	Julia
07:00am	-	Little Man Tate
09:30am	-	Year One
11:15am	-	She's Out Of My League
01:00pm	-	Message In A Bottle
03:10pm	-	Seeing Double
04:45pm	-	Gifted Hands
06:15pm	-	Justice League: Crisis On Two Earths
07:30pm	-	Shorts
09:00pm	-	The Shawshank Redemption
11:30pm	-	Shutter Island

Thursday, 23rd June 2011
01:45am	-	Bored To Death S208: Super Ray Is Mortal!
02:10am	-	Normal
04:05am	-	American Pie : Book Of Love
05:30am	-	Seeing Double
07:00am	-	She's Out Of My League
09:00am	-	Rob Roy
11:30am	-	Zombieland
01:00pm	-	The Shawshank Redemption
03:30pm	-	For Hope
05:15pm	-	Little Man Tate
07:15pm	-	An Education
09:00pm	-	Mildred Pierce S104: Chapter 4
10:10pm	-	Mildred Pierce S105: Chapter 5
11:30pm	-	The Taking Of Pelham 1 2 3

Friday, 24th June 2011
01:15am	-	The Boondock Saints 2: All Saints Day
02:50am	-	Mildred Pierce S104: Chapter 4
04:00am	-	Mildred Pierce S105: Chapter 5
05:25am	-	An Education
07:00am	-	Gifted Hands
08:45am	-	We're No Angels (1989)
10:30am	-	Mildred Pierce S104: Chapter 4
11:40am	-	Mildred Pierce S105: Chapter 5
01:00pm	-	Monsters VS. Aliens
02:35pm	-	Justice League: Crisis On Two Earths
04:00pm	-	Trading Places
05:50pm	-	Shorts
07:20pm	-	17 Again
09:00pm	-	Robin Hood
11:30pm	-	The Karate Kid (2010)

Saturday, 25th June 2011
01:50am	-	Quarantine
03:15am	-	Poison IVy: The Secret Society
04:50am	-	Mildred Pierce S104: Chapter 4
06:00am	-	Mildred Pierce S105: Chapter 5
07:20am	-	Year One
09:00am	-	Darcy's Wild Life S103: A Chick Thing
09:30am	-	Darcy's Wild Life S104: Strange Critters
10:00am	-	Knucklehead
11:45am	-	Shorts
01:30pm	-	Dance Flick
03:00pm	-	Trading Places
05:00pm	-	Top Secret!
06:30pm	-	Hulk
09:00pm	-	Obsessed
11:00pm	-	Chloe

Sunday, 26th June 2011
12:40am	-	Ninja Assassin
02:15am	-	Jaws: The Revenge
03:45am	-	Fire In The Sky
05:35am	-	Quarantine
07:20am	-	Top Secret!
09:00am	-	Darcy's Wild Life S105: Queen Of The Rodeo
09:30am	-	Darcy's Wild Life S106: Darcy's Mild Life
10:00am	-	School Ties
11:45am	-	Chinatown
01:50pm	-	The Two Jakes
04:10pm	-	The Karate Kid (2010)
06:30pm	-	Mildred Pierce S104: Chapter 4
07:40pm	-	Mildred Pierce S105: Chapter 5
09:00pm	-	Clash Of The Titans (2010)
10:45pm	-	Clash Of The Titans

2011-06-15T23:45:00.000+08:00

Casting call for an independent feature film to be shot around Laguna.

Two (2) actresses, late 20s to early 30s
One (1) actor, late 20s to early 30s
One (1) actress, early 40s to mid-40s
One (1) actress, 45-50s
One (1) actress, mid-20s to early 30s

With ot without acting experience

Preferably, all should have dark/morena/moreno features. The actor should be lean, agile and strong.

All interested applicants should submit an info sheet/bio data with 2x2 picture. Please indicate the role you want and your contact details. Submit application to
sinebalaiindio@gmail.com

or

Crazy Carabao (in front of Ba'an Thai)
10666 Oregano Street, Sta. Fe Subd., LB, Laguna
c/o Kei Tan

Deadline of submission is on June 24.

For inquiries, contact Kei Tan at 0916.3

Thoughts

2011-06-15T17:28:00.001+08:00

Thoughts:

An advice for those trying to loose weight and on harboring on their loneliness:

2011-06-13T11:23:00.001+08:00

‘A good teacher has high hopes for her students’

2011-06-13T10:09:00.002+08:00

‘A good teacher has high hopes for her students’
By ANA VALENZUELA
Photography by EDMUNDO SANTIAGO
Published MOD May 2011

DEALING with kids, those screaming little tykes running around and refusing to give in to their whim, can be tough. Imagine doing so with children with special needs every single day. Michelle Arriola happily experiences just that. A Filipina born in the United States, Michelle is a teacher at Cardenas School in Chicago. The school is located in the Mexican-American community known as Little Village.
Michelle took up Early Child Education at the University of Illinois at Urbana-Champaign (UIUC).

“I wanted to be a teacher because I love helping children learn and fulfill their dreams,” she says.
Michelle plans to take up her Master’s degree in Education and English as a Second Language (ESL). “English is the second language of most of my students. I want to learn more about how to teach English Language Learners (ELLs) so I can meet my students’ needs.”
That will be in the coming school year. Meanwhile, Michelle is enjoying her summer vacation in Manila with her relatives. She shares with MOD her insights on education and the challenges of teaching.

Different levels of learning. “I teach children with special needs—those with Autism, Down syndrome, developmental delays, speech delays, cognitive delays, learning disabilities, and a lot of different kinds of disabilities—in preschool and kindergarten. Teaching kids with special needs is different from teaching kids who are typically developing because they are at different levels, mentally. I might have a three-year-old, but mentally, he is nine-month-old. So I need to make a lesson plan that he would be able to understand. In my classroom there are also children who are non-verbal. They have no speech at all. These students are most likely the ones to be screaming, crying, and having a tantrum because they are frustrated that they cannot express what they want or what they need.”

Help them learn. “There are kids with Autism who need to follow an exclusive schedule. A regular teacher won’t be able to do that, because she has 25 other kids to worry about. I’m lucky I have a small classroom. I only attend to 10 students in the morning and 10 students in the afternoon. I think that’s helpful in their learning, too. I’m also fortunate to have two aides in my classroom to help me.”

Know what is important. “My parents raised me to believe that education is important. I want to teach kids, and teach them that learning, being educated, and going to school are really important.”

Patience is a virtue. “A good teacher is someone who is patient with the children. She teaches to the best of the abilities of the kids. If a kid is a visual learner or an auditory learner, the teacher will adjust for that student. I think a good teacher tries to understand the student, where he comes from. Most of all, a good teacher has high hopes for her students.”

Magic moments. “Teachers aren’t supposed to have favorites. I have a bond with all my students, and I would say that I have favorite moments with each of them. For example, one of my students just learned how to write his first and last name on his own. Another student learned to sing the ABC. Those are two different things, but they are both favorite moments.”

Rewards plus. “The most rewarding thing about being a teacher is seeing the kids grow, learn, and understand the concepts that I am teaching them.”

Do your best. “I hope that my students will be able to go the next grade, learning the best that they can. I try to teach the basics—colors, shapes, and letters, spell their names. I just want them to know that they can try their best.”

Kids as teachers. “I have learned from the kids that every day is different, and to look at challenges as something that can be overcome. Most important, they taught me to have fun.”

Be one of David & Goliath's brand ambassadors

2011-06-10T16:19:00.001+08:00

We're looking for a few good chicks and dudes to be our brand ambassadors.Say bye bye to BV and join the David & Goliath Army:
Like the David & Goliath Facebook page

Go to the David & Goliath Army Facebook application and register
via the online form
Over half a million pesos in prizes to be given away! Be on the cover of Chalk Magazine as one of the newest faces of David & Goliath!

WIN a SONY Cyber-shot DSC-W350 Digital Camera (and other Digicams)!

2011-06-10T11:59:00.002+08:00

Get the chance to win a a SONY Cyber-shot DSC-W350 Digital Camera and other Digicams. Make sure to click the "Like Button" to become an Ensogo Fan!

In Detail:

Raffle promo mechanics:
Please register as a member of
EBUYSTORE. Click here.

Click the "Like Button" below to
become an Ebuystore Fan! .

•Eligibility
• All existing and new Ensogo members are eligible to join the raffle promo.
• 1 voucher per Ensogo account only
• The winner will be contacted through the email address registered with Ensogo
• The member must have a complete Ensogo profile in order to be eligible to win the prizes (Name, e-mail address, cellphone number and registered address)
• The member must be an Ensogo Facebook FAN and Ebuystore FAN in order to be eligible to win the prizes
•How to join
• Simply click on the BUY button, complete the form and submit. The voucher serves as your raffle entry.
•Other promo details
• This raffle voucher does not earn you credit under Ensogo’s referral program.
• The promo runs from June 8 to 29, 2011.
• Electronic raffle and announcement of winners will be announced on June 30, 2011.

Fit for the Big Day

2011-06-10T05:53:00.001+08:00

Fit for the Big Day

By ANA KRISTINE B. VALENZUELA
Published MOD Magazine June 2011 Bridal Special

BRIDES are the best example of figure-conscious women. Take recently wed Kate Middleton, who many considered to have a fab body with her size 6 prior to her wedding. But when she walked down the aisle, she was down to an enviable, eat-your-heart-out size 2!
Pre-wedding jitters or the now popular Dukan diet might have caused the weight loss. But hey, isn’t it a bride’s dream to always look beautiful when she dons that white gown?

Method Madness
HERE are modern methods of eating healthy and exercising right:
The 5-Factor Diet
Harley Pasternak, author of The 5-Factor World Diet, says, “The key is to have amazing shoulders and arms. Posture is really important. But it’s also important to have a really tight midsection, because the way a wedding dress hugs your midsection, you really want it lean and tight.”
Who’s into it: Hilary Duff and Katy Perry were just a few who tried to trim down before their big day. Katy was said to have dropped down to two dress sizes.
What to do: Eat five meals—two big meals and three snack meals a day. Don’t forget to exercise at least 25 minutes for 5 days a week.
Visit: www.5factor.com

Tracy Anderson Method
When stars such as Madonna and Gwyneth Paltrow swear by this program, then you know that all the pain of exercise has its gain.
Who’s into it: Nicole Richie and Emily Blunt have both tested its efficiency before saying “I do.”
What to do: Limit what you eat and follow a strict diet plan, work out six days a week, with an hour devoted to dance aerobics and another to toning exercises.
Visit: www.tracyandersonmethod.com

Caveman’s Way Says S. Boyd Eaton, “We are the heirs of inherited characteristics accrued over millions of years; the vast majority of our biochemistry and physiology are tuned to life conditions that existed before the advent of agriculture some 10,000 years ago. Genetically, our bodies are virtually the same as they were at the end of the Paleolithic era some 20,000 years ago.”
Who’s into it: Elizabeth Hurley, whose model body got an even greater tone-up when she walked down the aisle. What to do: Swear off junk and fast food and munch only on food available during the Paleolithic times—plants and animals.
Visit: www.cavemandiet.org

Yoga
A physical, mental, and spiritual discipline, yoga has gained a following with fitness buffs.
Who’s into it: Reese Witherspoon has always been into running, but she had been seen with a yoga mat to prep for her recent wedding.
What you have to do: Enroll in a class or play that yoga video and get ready to stretch and tone your muscles
Visit: www.yogamanila.com

HBO Schedule

2011-06-10T05:51:00.000+08:00

Here's what to look out for on HBO this week!

HBO Asia Schedules- Week of 13 June 2011 (GMT +8)

Monday, 13th June 2011
01:20am	-	Rob Roy
03:35am	-	Jaws: The Revenge
05:05am	-	Mortal Thoughts
07:00am	-	The Goonies
09:15am	-	White Palace
11:15am	-	Gifted Hands
01:00pm	-	She's Out Of My League
02:45pm	-	The Goonies
04:40pm	-	2012
07:20pm	-	Polar Storm
09:00pm	-	An Education
10:45pm	-	Bored To Death S207: Escape From The Castle!
11:10pm	-	The Cat's Meow

Tuesday, 14th June 2011
01:15am	-	Double Team
03:00am	-	Polar Storm
05:00am	-	Bored To Death S207: Escape From The Castle!
05:20am	-	The Cat's Meow
07:15am	-	The Life Of David Gale
09:20am	-	It Takes Two
11:00am	-	Citizen Cohn
01:00pm	-	An Education
02:45pm	-	For Hope
04:30pm	-	The Education Of Little Tree
06:30pm	-	Hollywood Buzz 19
07:00pm	-	Tank Girl
09:00pm	-	He's Just Not That Into You
11:15pm	-	Destiny Turns On The Radio

Wednesday, 15th June 2011
01:00am	-	Rob Roy
03:15am	-	Citizen Cohn
05:15am	-	Tank Girl
07:00am	-	For Hope
08:45am	-	The Education Of Little Tree
11:00am	-	The Limits Of Control
01:00pm	-	Destiny Turns On The Radio
02:40pm	-	The Year Of Living Dangerously
04:30pm	-	Ace Ventura: Pet Detective
05:55pm	-	Battle Planet
07:20pm	-	Double Impact
09:00pm	-	Repo Men
10:50pm	-	Species II

Thursday, 16th June 2011
12:10am	-	Bored To Death S207: Escape From The Castle!
12:40am	-	American Pie : Book Of Love
02:10am	-	Poison IVy: The Secret Society
03:40am	-	Animals
05:10am	-	Double Impact
07:00am	-	Patch Adams
09:20am	-	The Limits Of Control
11:20am	-	Battle Planet
01:00pm	-	Julia
03:20pm	-	The Evening Star
05:25pm	-	Shirley Valentine
07:10pm	-	Witness
09:00pm	-	Mildred Pierce S103: Chapter 3
10:15pm	-	Chinatown

Friday, 17th June 2011
12:20am	-	The Two Jakes
03:00am	-	Mildred Pierce S103: Chapter 3
04:05am	-	The Limits Of Control
05:50am	-	Clifford's Really Big Movie
07:05am	-	The Limits Of Control
08:50am	-	Message In A Bottle
11:00am	-	Mildred Pierce S103: Chapter 3
12:15pm	-	Hollywood Buzz 20
01:00pm	-	The Jerk
02:35pm	-	Ace Ventura: Pet Detective
04:00pm	-	Ace Ventura When Nature Calls
05:35pm	-	Knucklehead
07:10pm	-	Love Happens
09:00pm	-	The Informant!
11:00pm	-	Proof Of Life

Saturday, 18th June 2011
01:15am	-	Witness
03:15am	-	Knucklehead
05:00am	-	Mildred Pierce S103: Chapter 3
06:00am	-	Clifford's Really Big Movie
07:15am	-	Knucklehead
09:00am	-	Scooter: Secret Agent S125: Operation Deception
09:30am	-	Scooter: Secret Agent S126: Operation Endgame
10:00am	-	Inkheart
11:50am	-	Imagine That
01:35pm	-	The Informant!
03:20pm	-	Love Happens
05:10pm	-	Julie & Julia
07:15pm	-	She's Out Of My League
09:00pm	-	Whiteout
10:45pm	-	Zombieland

Sunday, 19th June 2011
12:10am	-	Species II
01:35am	-	Cape Fear (1991)
03:40am	-	Love Happens
05:30am	-	Inkheart
07:20am	-	Seeing Double
09:00am	-	Darcy's Wild Life S101: Darcy's Wild Life
09:30am	-	Darcy's Wild Life S102: Baron Von Chimpie
10:00am	-	Hulk
12:15pm	-	Green Lantern: First Flight
01:35pm	-	Justice League: Crisis On Two Earths
02:50pm	-	The Shadow
04:45pm	-	He's Just Not That Into You
07:00pm	-	Mildred Pierce S103: Chapter 3
08:15pm	-	Hollywood Buzz 20
09:00pm	-	The Karate Kid (2010)
11:20pm	-	Terminator Salvation

Cinemax Asia Schedule

2011-06-10T05:45:00.002+08:00

Cinemax Asia Schedules- Week of 13 June 2011 (GMT +8)

Monday, 13th June 2011
01:00am	-	Forced Vengeance
02:30am	-	Terror Trap
04:00am	-	Pride And Glory
06:00am	-	I Married A Monster From Outer Space
07:15am	-	Horror Of Dracula
08:45am	-	Forced Vengeance
10:15am	-	The Incredible Hulk: Death In The Family
12:00pm	-	Harold & Kumar Escape From Guantanamo Bay
01:30pm	-	The Art Of War III: Retribution
03:15pm	-	Babylon 5: In The Beginning
05:00pm	-	From Here To Eternity
07:00pm	-	Ninja III The Domination
08:30pm	-	Wake Island
10:00pm	-	A Bridge Too Far

Tuesday, 14th June 2011
12:50am	-	Epad On Max 114
01:05am	-	The International
03:00am	-	Babylon 5: In The Beginning
04:30am	-	American Ninja 2: The Confrontation
06:00am	-	From Here To Eternity
08:00am	-	The International
10:00am	-	The Art Of War III: Retribution
11:45am	-	Epad On Max 114
12:00pm	-	A Bridge Too Far
03:00pm	-	Airport
05:45pm	-	The Bridge On The River Kwai - Restored Version
08:30pm	-	American Ninja 2: The Confrontation
10:00pm	-	Darkman
11:45pm	-	Pacific Heights

Wednesday, 15th June 2011
01:30am	-	The Art Of War III: Retribution
03:00am	-	The Unborn (2009)
04:30am	-	Tales From The Crypt: Demon Knight
06:00am	-	The Bridge On The River Kwai - Restored Version
08:45am	-	The Plot To Kill Hitler
10:30am	-	Harold & Kumar Escape From Guantanamo Bay
12:00pm	-	Darkman
01:35pm	-	Pacific Heights
03:15pm	-	Son Of Frankenstein
05:00pm	-	Ike: Countdown To D-day
06:30pm	-	Merrill's Marauders
08:15pm	-	Babylon 5: In The Beginning
10:00pm	-	The Dogs Of War
11:45pm	-	Rest Stop

Thursday, 16th June 2011
01:15am	-	The Lazarus Project
03:00am	-	Harold & Kumar Escape From Guantanamo Bay
04:30am	-	The Art Of War III: Retribution
06:00am	-	Forced Vengeance
07:30am	-	Paradox
09:00am	-	A Bridge Too Far
12:00pm	-	The Dogs Of War
02:00pm	-	The Lazarus Project
03:45pm	-	Wake Island
05:15pm	-	I Married A Monster From Outer Space
06:45pm	-	DR. Strangelove Or: How I Learned To Stop Worrying And Love The Bomb
08:30pm	-	The Art Of War III: Retribution
10:00pm	-	Babylon 5: Third Space
11:45pm	-	Spartacus: Blood And Sand S101: The Red Serpent

Friday, 17th June 2011
12:35am	-	Spartacus: Blood And Sand S102: Sacramentum Gladiatorum
01:30am	-	Rest Stop
03:00am	-	Clive Barker's Lord Of Illusions
04:30am	-	Army Of Darkness
06:00am	-	Wake Island
08:00am	-	DR. Strangelove Or: How I Learned To Stop Worrying And Love The Bomb
09:45am	-	The International
12:00pm	-	Babylon 5: Third Space
01:45pm	-	Platoon
03:45pm	-	Frankenstein (1931)
05:00pm	-	Invasion Of The Body Snatchers
06:45pm	-	A Bridge Too Far
09:45pm	-	Epad On Max 115
10:00pm	-	Passenger 57
11:30pm	-	Spartacus: Blood And Sand S103: Legends

Saturday, 18th June 2011
12:25am	-	Spartacus: Blood And Sand S104: The Thing In The Pit
01:15am	-	The International
03:10am	-	House On Haunted Hill
04:30am	-	Darkman
06:00am	-	American Ninja 2: The Confrontation
08:00am	-	Harold & Kumar Escape From Guantanamo Bay
09:45am	-	Platoon
12:00pm	-	Passenger 57
01:30pm	-	Epad On Max 115
01:45pm	-	A Bridge Too Far
04:45pm	-	Faith Of My Fathers: The John Mccain Story
06:15pm	-	Hercules And The Lost Kingdom
07:45pm	-	Darkman
09:30pm	-	Hollywood Buzz 20
10:00pm	-	State Of Play

Sunday, 19th June 2011
12:15am	-	Spartacus: Blood And Sand S105: Shadow Games
01:05am	-	Spartacus: Blood And Sand S106: Delicate Things
02:00am	-	The Dogs Of War
03:45am	-	Hollywood Buzz 20
04:15am	-	Rest Stop
06:00am	-	Faith Of My Fathers: The John Mccain Story
07:30am	-	House On Haunted Hill
08:45am	-	The Art Of War III: Retribution
10:15am	-	The Lazarus Project
12:00pm	-	State Of Play
02:15pm	-	The Dogs Of War
04:15pm	-	Funeral In Berlin
06:00pm	-	Babylon 5: Third Space
07:45pm	-	Epad On Max 115
08:00pm	-	The International
10:00pm	-	The Killing Room
11:45pm	-	Passenger 57

SETTING THE CURVES

2011-06-10T05:36:00.002+08:00

SETTING THE CURVES
By ANA KRISTINE B. VALENZUELA

WHO says thin is in?
The notion that one has to be reed-thin to look good in clothes is so passe. Women who are on the heavy side do not always have to look like a hanger because of loose-fitting silhouettes. It is the way you carry yourself and the clothes on your back that matter.

What’s more, clothes that are for plus-size women have evolved. Women who are large in size can now play up various styles and colors. “Before, plus-size fashion here in our country had always been conservative and loose. Now, plus-size fashionistas are creating the demand for a fresh and new batch of designs,” says Raisa De Guzman, co-owner and designer for Erzullie.
Raisa adds that plus-size fashion is not that different from the fashion of those with small body types, but is also quick to note that, right now, plus-size fashion is becoming more edgy. “Plus-size women get to show off more of their fierce curves. We will see more body-hugging silhouettes for them. For this summer, sleeveless anything is in! Wide-legged pants are also becoming a trend.”

Erzullie is available through http://erzullie.multiply.com, and at Backstage Store, Serendra, and Sueno, Makati City.

You Asked...

Having always been on the heavy side, I find it hard to find dresses to hide my bulges. Got tips on plus-size dressing?
— Deedee, Marikina

Raisa De Guzman, co-owner and designer for Erzullie, answers ...

Plus-size fashion is not really different with the regular-sized one. Just like with the regular size, the right kind of fashion for the plus-size woman depends on her body shape. The big difference is that plus-size fashion needs more exploration by designers.
We are still at the tip of the iceberg when it comes to knowing what looks good on plus-size women. But this is where the exciting adventure begins as this gives room to experiment and explore.

Nestea Love Potion

2011-06-06T23:00:00.002+08:00

Its so easy to join,. check out facebook Nestea love potion for details,.

Bigotilyo

2011-06-06T22:58:00.000+08:00

Manny Pacquiao still a little unshaven eh? with the Daboy, Rudy Fernandez

Adolf Rizal (And his half-brother, Mao Rizal)

2011-06-04T13:35:00.004+08:00

Was just reading a forum on celebrity urban legends,. am sure you've heard about them and you already know this story about Rizal fathering Adolf,. want proof? read on as this topic is being discussed by no less than Manuel Quezon III

Adolf Rizal (And his half-brother, Mao Rizal)
By Manuel L. Quezon, III

Here is the craziest thing I've heard (and I've heard it more than once, at parties): Adolf Hitler was really the illegitimate son of Jose Rizal. Here is the second most crazy thing I've heard: Mao Zedong was actually Rizal's illegitimate son. Two variations, I suppose, on the idea that "Yes, the Filipino Can!"

Sadly, I found the two theories so funny, that I never thought of asking the people who told them to me to explain on what grounds they based their claim about Der Fuehrer and the Great Helmsman. A dentistry student friend from U.E. has also heard these fanciful theories, but neither did it occur to him to ask on what evidence these fanciful claims were based. So I did a little research to find out how people could make such a story up.

The claim that Adolf Hitler was Rizal's progeny must be based on the following facts:

Adolf Hitler was born on April 20, 1889 (that means he could have been conceived sometime in August, 1888) , in the little village of Braunau, near the German-Austrian border.

He was born an Austrian and remained one until the 1930's.

The name of Hitler's mother was Klara Polzl.

At one time she was a maid, in Vienna.

Hitler always considered the town of Linz, in Austria, as his hometown (in his Political Testament he referred to "my home-town of Linz on the Danube.").

Hitler's oldest brother, Gustav, born on May 17, 1885, and his sister Ida, born in 1886, both died before he was born.

Bavaria was considered the "cradle" of Nazism.

The Nazis made Japan one of the Axis powers. At one point they were trying to prove that the Japanese were Aryans to make them members of the "master race."

Now combine the above information with the following culled from the life of Rizal:

On February 1, 1886, he left Paris for Germany. He went to Heidelberg, Wilhlmsfeld, Munich (in Bavaria), all somewhat near the German-Austrian border; on August 9, 1886 he left for Leipzig ("visiting various German cities along the way," one book says), arriving there on August 14. In October he went to Dresden and then to Berlin.

In Berlin he finished Noli Me Tangere. One of the book's characters is named Maria Clara.

On May 11, 1887, Rizal began his Grand Tour of Europe. He went to Dresden, Teschen (now Decin in the former Czechoslovakia), Prague, and then Brunn (where he lost a diamond stickpin), and Vienna (where he got back his stickpin, which was found by a maid in the hotel he stayed in in Brunn) in Austria .

On May 24, 1887, he left Vienna by riverboat to see sights on the Danube River (on the boat he saw paper napkins for the first time). His voyage ended at Linz.

From Linz he went to Munich (where Hitler attempted a putsch in 1923) and Nuremberg (site of the Nazi Party rallies and the War Crimes trials), and other German cities.

Rizal was in the German Empire, sometimes past the German-Austrian border, from February 1886 until he went to Switzerland in early June, 1887.

Rizal was again in Europe from May 24, 1888, until October 18, 1891. He was in London, Paris, Brussels, Madrid, Biarritz, Ghent. He was in Europe during the time Hitler was conceived and when he was born.

Rizal in 1888 had an affair with a Japanese woman, Seiko Usui, when he visited Japan. She had an only daughter, Yuriko, by a foreign husband some years after her encounter with Rizal. Yuriko later married the son of a Japanese politician.

Put all this information together and you may be able to conclude the following: Hitler was conceived either in 1887 when Rizal passed through Linz or other towns (such as Brunn - how do you think he lost the diamond stickpin? And who was the "maid" who found it later and gave it to Blumentritt who forwarded it to Vienna?) near the Austrian border: in which case Hitler's older siblings were fictitious, to cover up his mother's being pregnant with him. In other words Hitler was actually born before 1889.

Or he was conceived in August, 1888, when Rizal was supposedly in London. Or perhaps in September, 1888, when Rizal went to Paris for a week (to have a rendezvous with Klara?). Maybe when to Paris in 1889 it was so he could communicate more easily with the now-expecting Klara? Klara Polzl's affair with Rizal may have centered around Linz, which is why the Hitler family moved there later (so Mama Hitler could live where she had An Affair To Remember), which would explain Hitler's fondness for the town.

Finally, Seiko Usui's only daughter was not really fathered by her husband, Alfred Charlton. He was simply a front. Yuriko, you see, was Rizal's daughter! And Hitler knew she was his half-sister. She used her influence on her brother Adolf to convince him to enter into an alliance with Japan (making it one of the Axis powers): which is why Japan invaded the Philippines! Yuriko made it clear to Hirohito that Hitler would appreciate it if his ally were to take over his father's homeland. And of course the reason why Hitler wanted to become dictator of Germany was because his natural father had spent some of the most interesting years of his life there!

That, I think, is the rationale behind such a fantastic claim based on information that can be gathered from any High School textbook on Rizal and any good biography of Adolf Hitler. Naturally, this can only be done through selective use of the evidence, but it does make for an amusing piece of historical fiction.

Now, as to the idea that Mao Zedong was also Rizal's son. Unfortunately this claim cannot be supported by even the most spurious evidence. Mao Zedong was born in 1893, in Hunan Province, which you could say is kind of near Hong Kong. But at that time (1893), Rizal was in exile in Dapitan. Now it would have been possible for Rizal to scamper around Europe and get Klara pregnant without anybody noticing, but he couldn't possibly have jumped into a boat and rowed to Hong Kong without being caught. He did pass through Hong Kong in 1888 and 1891 but he never seems to have visited other parts of China (unless you count Xiamen and Macao). So there are no details that can be manipulated.

These exercises in foolishness prove how creative us Filipinos can be. What other people would be able to make the bogus claim that one of their heroes fathered the man who almost turned Europe into a "howling wilderness" (as one U.S. officer wanted to do with Samar)? That would have been poetic justice, I suppose, the brown man strikes back and all that sort of thing.

2011-06-02T23:03:00.001+08:00

CELEBRATE 10 YEARS OF JOYFUL LIVING AND EATING WITH BIZU

The Living with Joy Photo Contest is one of Bizu's many ways of sharing 10 years of successful business and good eating with you. They invite all amateur and professional photographers to send in their best shots of "Joyful Moments" with Bizu from June 1 to July 15, 2011, and get the chance to win exciting prizes.

Checkout their website or Facebook page to view the contest's full mechanics.

But then again, if photography isn't passion, you can always use your Enjoy voucher to get one FREE personal cake of your choice as a way to celebrate with them! Or get FREE 3 Macaroons de Paris when you present your Enjoy card.

Find out more about Bizu at http://www.bizupatisserie.com

Gelatone

2011-06-01T21:32:00.002+08:00

If you want to have a taste of Gelatone's new breed of ice cream, and you want them for free, then you'd better take a good look at their SORBET COCKTAILS SUMMER CONTEST.

Just make sure to invest all your creative juices on your answers to the question "What makes Gelatone the coolest place this summer?", because the one with the most creative answer gets four Sorbet Cocktail shots!

Visit their Facebook page to see the mechanics of the contest.

Love is a choice

2011-05-30T22:32:00.001+08:00

Thoughts to ponder:
When you get into a relationship, this is something to think about. Think about the choice that you made, why did you say yes to that person, and continue to do so.

Movie Review: Pirates, On Stranger Tides

2011-05-25T23:11:00.010+08:00

A big fan of the Pirates of the Caribbean films, a big fan oof Legolas, but that doesn't mean I'm a big fan of Orlando Bloom. The departure of Will Turner and Elizabeth Swann in this film franchise isn't at all a loss.

Instead it marks another adventure in my favorite characters from the movie , Captain Jack Sparrow (btw am a big fan of Johnny Depp, plus he deserves more credit for the films, he even got an Oscar Nomination)

Last Friday, I saw the new Pirates film, On Stranger Tides on IMAX. Me and my friends were able to catch the last full show that was why I was a bit tired and sleepy mostly because of work, but the fast pacing of the story was able to kick out the sleepy dust off my head. Of course, you wouldn't expect the same plot as before. The previous Pirates story already had a backbone with The Curse of the Black Pearl, Part 1 to lean on to. This is already another adventure with Captain Jack Sparrow with his friends Gibbs and (ehem) Captain Barbosa and ladylove Angelica (Penelope Cruz).

I think that the elements such as the love story between the mermaid and the missionary is a little off.

But me and my friends think that the story is somehow bitin, and probably because there is a sequel as is suggested by the clip after the credits.

2011-05-22T17:32:00.002+08:00

Thoughts to ponder:

A simple note, from a resto in Tagaytay, that we should all live by.

Smile always

2011-04-25T21:42:00.008+08:00

Win a cake for mom!

How to join:
Anyone who has a mom, or knows a mom is invited to join. Only (1) entry is allowed per person. Simply post your entries on this WALL PHOTO ONLY. All entries will only be counted here. Indicate the name of your mom (or the mom you would like to describe) along with your completed statement.

Entries may be in english or tagalog:
e.g. Mommy Maria Cruz is the best at making yummy paella!
Si Nanay Maria Cruz ay pinakamagaling kumanta ng kundiman.

How to win:
The entry with most votes (likes) wins the contest so make your "best mom" statements unique, funny, heartfelt and beautiful. Also you can just get your friends to like your entry (easy!). Entries will be accepted from Apr24-May6 2011. Voting will also end on May 6, so gather those votes fast! Results will be announced on May 9,2011.

How to claim your prize:
We will contact the winners about the cake design and date of delivery which can be redeemed on May 10-16,2011.

Post your entries and get those votes today!

Double-Check Your Daily Regimen

2011-04-25T21:26:00.003+08:00

Double-Check Your Daily Regimen
By ANA KRISTINE B. VALENZUELA
Published MOD April 2011

Cleanse, tone, moisturize. Brush your teeth daily, three times a day. We all know these beauty and personal care daily drills. We all do them. But are you doing them right? Sometimes, you might be bothered by an irritating pimple growing, or a toothache. If you’re confident that you are taking care of yourself, check again. There might be something wrong with your daily regimen.
We asked two experts, Dr. Mia Nuqui of Dermaline Facial and Skin Care Center and Dr. Cherrie Anne Cruz of Metrodental, on the proper ways of taking care of yourself.

Skin Care
Wash machine. According to Dr. Nuqui, your daily facial skin care regimen should depend on your skin type. There are four skin types—oily, normal, dry, and combination—which means you have an oily T-zone, while the other parts of your face are dry. She says, “For normal skin, washing with soap and water is usually enough. For oily skin, a toner or astringent might help minimize the oil. If you have dry skin, use a moisturizer.”

Product adjustments. Says Dr. Nuqui, “It is just basic soap and water or facial cleanser adjusting to your skin type. Cleanse, tone, and moisturize is the usual regimen. Most Filipinos have combination skin.There are areas that you need to moisturize and tone down. You may adjust the product you use depending on your skin type. The usual is the cream-based moisturizer and gel-based and water-based moisturizers. If you are on the oily side, opt for the water-based moisturizer which is not as heavy.”

Show off your back. A common skin problem is also the acne on the back and the chest. Doctor Nuqui says not to worry as it’s most commonly seen in teenagers and those in their early 20s. “Some say it’s because of the shampoo that has not been properly washed off, but it is all hormonal,” she adds. “You can’t really prevent it, but it can be managed through back cleaning and applications to dry up the pimples.” She said it is best to avoid stress and to get more sleep to beat acne.

Real peel. Our skin has natural exfoliation every two weeks. There may be times, though, that dead skin cells would not peel off. On the use of exfoliating products, Doctor Nuqui says, “Basically, if you have normal skin, you may use exfoliation two to three times a week. If you have oily skin, you may have more than that. If you have dry skin, it would strip off more oil, which would make it more prone to skin problems.”

Ban the sun. Doctor Nuqui stresses the importance of sunblock, not only when swimming or going to the beach, but in your daily skin care. She says, “You really need sunblock. When you have it, it prevents a lot of skin problems, and helps diminish skin aging and photo aging. Your skin will really age—it has natural aging. But when it is constantly exposed to the sun, mas bumibilis because of photo aging.”

Hair care
Wet look. For clean, smooth hair, cleansing and moisturization are of utmost importance. Doctor Nuqui advises the use of mild shampoo, and conditioner if you have dry hair. She adds, “It’s not advisable to repeat shampoo because after a while, there would be build-up. So from time to time, return to baby shampoo and scalp-cleansing shampoo.”

Bye bye, dandruff. Dandruff has no known cause. Some say it’s because of growth of yeast or irritation on scalp, while some say it’s because of stress. To prevent dandruff, Doctor Nuqui says, “Avoid getting too sweaty and using the wrong shampoo. The wrong shampoo is breeding ground for yeast, as some say, although this is really not the main cause of dandruff.”

Dental Care
Smile like you mean it. How do you get those pearly whites? There’s neither a preferred toothbrush nor toothpaste, but there’s a proper way of brushing. Says Dr. Cruz, “It is not the number of times you brush. If you brush your teeth for fives times, but it’s not the proper way—quick brushing, and not up and down motion and not reaching the gums—then it is useless. You always brush up and down or in circular motion, sa labas, then you go sideways sa loob, normally for three to five minutes. Then you have to have your toothbrush changed every three to five months.”

There will be blood. Dr. Cruz says there’s an adverse effect of overbrushing. If you brush sideways or too vigorously, your gums tend to shrink. There would be a recession, which leads to sensitivity. Don’t be scared at the sight of blood. Bleeding is an indication that you have healthy gums. But profuse bleeding because of improper brushing is a different story.

Floss and rinse. Apart fom brushing, there are other ways to clean your teeth. Dr. Cruz says mouthwashes and rinses are okay, but they are more of mouth flavoring and they have an antibacterial effect, although it’s not that potent. “Flossing helps because it removes all the plaque and debris in between teeth or what we call interproximal spaces or those areas that cannot be reached by toothbrush,” she adds. “Floss at least once a day, even at night.”

The dental chair. Go for dental checkups twice a year or every six months. Dr. Cruz recommends a visit to your dentist not just for cleaning but for checkup. “There are some patients who neglect to see the dentist every six months. You may not know it—especially when you don’t feel pain—but there could be a cyst growing inside your mouth. Have your dentist check whether you have cavities, gum diseases, and infections,” she says.

Dermaline Facial and Skin Care Center
is located at EDSA Greenfield Pavillon, Guadalupe, Magallanes, Tutuban, and Araneta Cubao.
Metrodental is located at Robinsons Manila.

SETTING THE CURVES

2011-04-25T21:22:00.000+08:00

SETTING THE CURVES
By ANA KRISTINE B. VALENZUELA

Published MOD April 2011

WHO says thin is in?
The notion that one has to be reed-thin to look good in clothes is so passe. Women who are on the heavy side do not always have to look like a hanger because of loose-fitting silhouettes. It is the way you carry yourself and the clothes on your back that matter.

What’s more, clothes that are for plus-size women have evolved. Women who are large in size can now play up various styles and colors. “Before, plus-size fashion here in our country had always been conservative and loose. Now, plus-size fashionistas are creating the demand for a fresh and new batch of designs,” says Raisa De Guzman, co-owner and designer for Erzullie.
Raisa adds that plus-size fashion is not that different from the fashion of those with small body types, but is also quick to note that, right now, plus-size fashion is becoming more edgy. “Plus-size women get to show off more of their fierce curves. We will see more body-hugging silhouettes for them. For this summer, sleeveless anything is in! Wide-legged pants are also becoming a trend.”
Erzullie is available through http://erzullie.multiply.com, and at Backstage Store, Serendra, and Sueno, Makati City.
You Asked...

Having always been on the heavy side, I find it hard to find dresses to hide my bulges. Got tips on plus-size dressing?
— Deedee, Marikina

Raisa De Guzman, co-owner
and designer for Erzullie, answers ...

Plus-size fashion is not really different with the regular-sized one. Just like with the regular size, the right kind of fashion for the plus-size woman depends on her body shape. The big difference is that plus-size fashion needs more exploration by designers.
We are still at the tip of the iceberg when it comes to knowing what looks good on plus-size women. But this is where the exciting adventure begins as this gives room to experiment and explore.

Bolinao’s Prime Destination

2011-04-03T16:13:00.001+08:00

By ANA VALENZUELA
Published MOD March 2011

BOLINAO, the farthest town in Pangasinan, boasts of one of the country’s premiere resort destinations: Puerto del Sol.
A four to five-hour drive away from Manila, Puerto del Sol is one of the town’s premiere resort destinations for foreigners and out-of-towners.

“Our guests are 50% foreigners and 50% locals or balikbayans,” says Puerto del Sol manager Raymond Malapitan.
The place is a solitary hideaway. A secret garden. Here, you would find yourself walking to and from your room and the pool to admire the resort’s garden flowers and the majestic view of the beach.

“This is the only place where we have a natural breakwater,” says Malapitan. “It is 250 to 300 meters away from the shoreline. So it is not dangerous for guests, especially the kids, to enjoy the activities by the sea because you can be sure, even at high tide, that the area is safe. It is a natural pool, where you are secure.”

Puerto del Sol is not just a place to relax but a place for adventure. “The resort offers activities outside the breakwater because of the water’s ‘biglaang lalim.’ If you are fond of diving and surfing, you can do it there outside the breakwater,” Malapitan recommends.
The resort also offers adventure trips around the island as well as tours around Bolinao and Hundred Islands with a Department of Tourism-accredited tour guide.

“Here on the other side of the road, leading to the mountains, we have the Tara Falls and the Bolinao Falls,” says Malapitan. “If you go farther, there is a natural cave that is big enough to accommodate big groups. You may even take a dip at one of the natural cool springs.”

The area also has a natural rock formation that serves as a natural barrier of Bolinao against the strong current. It is not coral, but it grows through time. “The structure of the stones depends on how the waves crash through the rocks. It is the ocean that builds the rock. This is where the tip of the natural breakwater ends,” Malapitan explains.

Puerto del Sol is located at Barangay Ilog Malino, Bolinao, Pangasinan. Call 6378963, 6352547, or 09178937157, or telefax 6312861. You may also email info@puertodelsol.com.ph or log on to www.puertodelsol.com.ph.