
A simple note, from a resto in Tagaytay, that we should all live by.
Smile always
Everything that grows under the sun, I take care of that. My name is Alice. I am the TOMATO GIRL, READ, THEN SWALLOW
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| Skin Care Wash machine. According to Dr. Nuqui, your daily facial skin care regimen should depend on your skin type. There are four skin types—oily, normal, dry, and combination—which means you have an oily T-zone, while the other parts of your face are dry. She says, “For normal skin, washing with soap and water is usually enough. For oily skin, a toner or astringent might help minimize the oil. If you have dry skin, use a moisturizer.” Product adjustments. Says Dr. Nuqui, “It is just basic soap and water or facial cleanser adjusting to your skin type. Cleanse, tone, and moisturize is the usual regimen. Most Filipinos have combination skin.There are areas that you need to moisturize and tone down. You may adjust the product you use depending on your skin type. The usual is the cream-based moisturizer and gel-based and water-based moisturizers. If you are on the oily side, opt for the water-based moisturizer which is not as heavy.” Show off your back. A common skin problem is also the acne on the back and the chest. Doctor Nuqui says not to worry as it’s most commonly seen in teenagers and those in their early 20s. “Some say it’s because of the shampoo that has not been properly washed off, but it is all hormonal,” she adds. “You can’t really prevent it, but it can be managed through back cleaning and applications to dry up the pimples.” She said it is best to avoid stress and to get more sleep to beat acne. Real peel. Our skin has natural exfoliation every two weeks. There may be times, though, that dead skin cells would not peel off. On the use of exfoliating products, Doctor Nuqui says, “Basically, if you have normal skin, you may use exfoliation two to three times a week. If you have oily skin, you may have more than that. If you have dry skin, it would strip off more oil, which would make it more prone to skin problems.” Ban the sun. Doctor Nuqui stresses the importance of sunblock, not only when swimming or going to the beach, but in your daily skin care. She says, “You really need sunblock. When you have it, it prevents a lot of skin problems, and helps diminish skin aging and photo aging. Your skin will really age—it has natural aging. But when it is constantly exposed to the sun, mas bumibilis because of photo aging.” Hair care Wet look. For clean, smooth hair, cleansing and moisturization are of utmost importance. Doctor Nuqui advises the use of mild shampoo, and conditioner if you have dry hair. She adds, “It’s not advisable to repeat shampoo because after a while, there would be build-up. So from time to time, return to baby shampoo and scalp-cleansing shampoo.” Bye bye, dandruff. Dandruff has no known cause. Some say it’s because of growth of yeast or irritation on scalp, while some say it’s because of stress. To prevent dandruff, Doctor Nuqui says, “Avoid getting too sweaty and using the wrong shampoo. The wrong shampoo is breeding ground for yeast, as some say, although this is really not the main cause of dandruff.” Dental Care Smile like you mean it. How do you get those pearly whites? There’s neither a preferred toothbrush nor toothpaste, but there’s a proper way of brushing. Says Dr. Cruz, “It is not the number of times you brush. If you brush your teeth for fives times, but it’s not the proper way—quick brushing, and not up and down motion and not reaching the gums—then it is useless. You always brush up and down or in circular motion, sa labas, then you go sideways sa loob, normally for three to five minutes. Then you have to have your toothbrush changed every three to five months.” There will be blood. Dr. Cruz says there’s an adverse effect of overbrushing. If you brush sideways or too vigorously, your gums tend to shrink. There would be a recession, which leads to sensitivity. Don’t be scared at the sight of blood. Bleeding is an indication that you have healthy gums. But profuse bleeding because of improper brushing is a different story. Floss and rinse. Apart fom brushing, there are other ways to clean your teeth. Dr. Cruz says mouthwashes and rinses are okay, but they are more of mouth flavoring and they have an antibacterial effect, although it’s not that potent. “Flossing helps because it removes all the plaque and debris in between teeth or what we call interproximal spaces or those areas that cannot be reached by toothbrush,” she adds. “Floss at least once a day, even at night.” The dental chair. Go for dental checkups twice a year or every six months. Dr. Cruz recommends a visit to your dentist not just for cleaning but for checkup. “There are some patients who neglect to see the dentist every six months. You may not know it—especially when you don’t feel pain—but there could be a cyst growing inside your mouth. Have your dentist check whether you have cavities, gum diseases, and infections,” she says. Dermaline Facial and Skin Care Center is located at EDSA Greenfield Pavillon, Guadalupe, Magallanes, Tutuban, and Araneta Cubao. Metrodental is located at Robinsons Manila. | |||||||
SETTING THE CURVES By ANA KRISTINE B. VALENZUELA Published MOD April 2011 WHO says thin is in? The notion that one has to be reed-thin to look good in clothes is so passe. Women who are on the heavy side do not always have to look like a hanger because of loose-fitting silhouettes. It is the way you carry yourself and the clothes on your back that matter. | ||||||||
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| What’s more, clothes that are for plus-size women have evolved. Women who are large in size can now play up various styles and colors. “Before, plus-size fashion here in our country had always been conservative and loose. Now, plus-size fashionistas are creating the demand for a fresh and new batch of designs,” says Raisa De Guzman, co-owner and designer for Erzullie. Raisa adds that plus-size fashion is not that different from the fashion of those with small body types, but is also quick to note that, right now, plus-size fashion is becoming more edgy. “Plus-size women get to show off more of their fierce curves. We will see more body-hugging silhouettes for them. For this summer, sleeveless anything is in! Wide-legged pants are also becoming a trend.” Erzullie is available through http://erzullie.multiply.com, and at Backstage Store, Serendra, and Sueno, Makati City. You Asked... Having always been on the heavy side, I find it hard to find dresses to hide my bulges. Got tips on plus-size dressing? — Deedee, Marikina Raisa De Guzman, co-owner and designer for Erzullie, answers ... Plus-size fashion is not really different with the regular-sized one. Just like with the regular size, the right kind of fashion for the plus-size woman depends on her body shape. The big difference is that plus-size fashion needs more exploration by designers. We are still at the tip of the iceberg when it comes to knowing what looks good on plus-size women. But this is where the exciting adventure begins as this gives room to experiment and explore. | ||||||||


“This is the only place where we have a natural breakwater,” says Malapitan. “It is 250 to 300 meters away from the shoreline. So it is not dangerous for guests, especially the kids, to enjoy the activities by the sea because you can be sure, even at high tide, that the area is safe. It is a natural pool, where you are secure.”
On their Skin-on Fries:




On their La delice
On their Cafe Mocha



On their Tawilis:
Tin: Maasim| Wet and Wild Workout By ANA KRISTINE B. VALENZUELA Published MOD March 2011 Summer is the perfect time to hit the beach, and water sports are perfect tricks to shed off those unwanted bulges! | ||||||||
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| Parasailing “In 2012, there will be 10 sailing events at the Olympics. Six men’s events, and four women’s events. Not many other sports can match that,” says Peter Capotosto of the Taal Lake Yacht Club. “It is more of a mind sport than a body sport, so it is perfect for Filipinos because we are not anatomically-disadvantaged from the start. Agility and tactics are much more important than height or weight.” What to bring. Sailboats and kayaks that are for rent and relatively inexpensive, sailing lifevests that are different from most other lifevests, and sailing harnesses Where to go. Taal Lake Yacht Club, a parasailing hotbed. Sailing classes are by appointment, year-round. It has Hobie catamaran Regattas every second Sunday of the month, and it’s less than an hour and a half from Makati. The club organizes regattas in other areas from November to April. Other common destinations are Punta Fuego, Tali Beach, Corregidor, Puerto Galera, Anilao, and Boracay. For details. Taal Lake Yacht Club (website: tlyc.com) or Puerta Galera Yacht Club (website: pgyc.org). Windsurfing “The latest craze is kitesurfing, where the sail is a parachute-like giant kite, high in the air, that you control while zooming along the top of the water on a wakeboard. Windsurfers and kiteboarders like lots of wind,” says Peter. What to bring. Peter says the only gear you need that is “sailing-specific” is sailing gloves, and these are usually available at the club where you will learn to sail. He adds, “Your feet will get wet, so if you have diving booties, bring them. But any shoes that you don’t mind getting wet will do.” Sun protection is important, so cap, sunscreen, and sunglasses are highly recommended. Peter also advises to bring a couple of shoe laces. “The instructor will show you how to tie your cap and glasses so you won’t lose them,” he says. Where to go. Boracay, and Pagudpud in Ilocos. For details. Taal Lake Yacht Club (website: tlyc.com) or Puerta Galera Yacht Club (website: pgyc.org). Surfing Says Paolo Soler of Philippine Surfing Academy, “Surfing is uniquely different from other sports since it is essentially non-competitive and better described as a lifestyle rather than a sport. It’s the most natural human recreational activity that requires no audience or point system.” He adds that although there are surfing competitions that involve scores and rules, free-surfing only needs the natural and invisible energy of waves that push water molecules to propel the surfer on a constantly moving environment. Being immersed in nature and invisible energy rewards the surfer with a blissful feeling usually referred to in surfer lingo as the feeling of being ‘stoked.’ What to bring. Sunblock, a lycra rash guard, board shorts, and a soft surfboard when taking your first lessons. To avoid unnecessary injury, Paolo advises to make sure to take your first surfing experience under the guidance of a qualified professional surfing instructor and use the safer versions of surfing equipment such as a soft surfboard. Where to go. According to Paolo, the top beginner spots are Club Manila East, Taytay wavepools, Real, Quezon, San Juan, La Union, Zambales, and Baler, Aurora, while top intermediate to advanced level spots are Cloud 9, Siargao Island, ABCD Beach, Calicoan Island, and Cobra Reef, Baler. “All the rest are secrets,” he adds. For details. Philippine Surfing Academy (Cell phone number: 09175827878; website: www.philippinesurfingacademy.com; e-mail: info@philippinesurfingacademy.com). Scuba Diving Scuba (or self-contained underwater breathing apparatus) diving is one of the most, if not the most, relaxing water sports. “Nothing beats the freedom it offers, the feeling of flying in mid-water while scanning the contours of walls and canyons underwater,” says Scuba World’s Dale Uy. “If you have traveled around the world and you think you’ve seen everything, you’re wrong. It is a new world down there!” What to bring. Tank, BCD or a bouyancy control compensator device, regulator, mask snorkel fins, wetsuit, and led weights. Where to go. For Dale, the best dive spot here in the Philippines is still the Tubbataha Reef west of Puerto Princesa, Palawan. He also recommends the dive sites in Anilao, Batangas. His favorite is Twin Rocks, highlighted with the school of jacks which goes into a ball formation because of the massive volume—good for underwater photographers. “Anilao is also a haven for macro photographers,” Dale adds. For details. Dale or Dexter of Scuba World Inc., which offers free introductory dives at any branch in Manila (phone numbers: (02) 8953551, 09175493650, or 09082123734). White Water Rafting River sports, specifically white water rafting, is not the usual water sport. “In this, you don’t need to be good in particular skills like swimming as long as you listen to the river guide and you cooperate with the crowd,” says Jessie Jhon Magkilat, operations manager of 1st Rafting Adventure. Water rafting is also a sport where the family or barkada can have bonding moments. Says Jessie, “During the water rafting, you have only two tasks: first, to paddle, and second, to relax and enjoy the magnificent scenery of the area.” What to bring. Helmet, life vest, and paddle. These gears are usually provided by the company. Where to go. Cagayan Valley, particularly in Tuguegarao, and Davao City. “But the best and pioneer companies for these water sports are located in Cagayan de Oro City,” says Jessie. For details. 1st Rafting Adventure (phone numbers: (088) 8563514, (088) 8571270, 09173255544, or 09088849575; e-mail: riverguide95@yahoo.com; website: www.raftingadventurephilippines.com). | ||||||||

And then splash!





no review, as our friend who ate this did not say anything, so you decide
I Am Pretending That My Baby Is Adopted’ As told to ANA KRISTINE B. VALENZUELA Published MOD May 2010 THE first time that Mirdianne* learned that she was pregnant, she cried-but they were not tears of joy. At 28, Mirdianne was at that stage which many would consider the right age to have a baby. Also, she had a stable job working for the finance department of a retail company, so she could provide for her child. But she and Lito, an officemate who worked for the logistics department, were not ready for parenthood. They were just having fun, they succumbed to their passions, but they were careful... or so they thought. At first, Mirdianne noticed her menstruation skipping. But she didn’t bother about it because after all, she had an irregular pattern. But five months after, she still didn’t have that monthly visit. So she decided to have a home pregnancy test. The test turned out positive. She didn’t know how to tell Lito. Things were complicated. They weren’t formally a couple. People in the office didn’t even know that they were going out. Nevertheless, abortion did not cross her mind. Yet, she did not know what to do. So, she searched the Internet for answers. She found emotional support. The first person she told about her pregnancy was a pro-life minister, whom she met online. Later on, she found the courage to tell her mother and sister, who were both in the province. She went home and told them, but they decided to keep it first from the rest of the family, including her father. Their plan: she would live in a home for women in crisis until she gives birth. Then she will legally adopt her own baby. She will tell people that the baby belongs to a less fortunate woman and that she’s adopting the baby out of charity. Today, Mirdianne is one of the women housed at Grace To Be Born. She found a refuge in this non-government organization which helps women in crisis, especially giving shelter to pregnant women who do not want to resort to abortion. At Grace To Be Born, she is learning how to take care of babies by looking after babies of other women in the home. Now she has accepted her baby-a boy-wholeheartedly and plans to name him Samuel, a character from the Bible who was adopted by a priest. Things are still complicated with Lito, though. He still sends her text messages, but he doesn’t give any financial or emotional support, which Mirdianne is not hoping for anymore. Mirdianne is on maternity leave, even as her officemates still do not know who the father of her child is. She has to work to be able to provide for her baby, but she plans to look for a job in another company. “I will raise him up as my adopted child,” Mirdianne says of the baby she will deliver anytime soon. “But when the time comes that he can already understand, I will tell him the truth.” Note: *Although events in the story are true, names of places, persons, and some circumstances have been altered to protect the identity of those involved. Any similarity to actual names of places and persons, whether living or deceased, is purely coincidental. |
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